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Latest Articles
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by Crizza Reyes - 2008-08-20
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of th...
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by Kristi Ambrose - 2008-08-14
What man or woman wouldn't love to take a day off and go to your local day spa to be pampered and spoiled? The services they provide these days are so fabulous. There is something for everyone and ...
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by Nomorepanicattack - 2008-08-09
Your heart races, your chest tightens, you suddenly get breathless and the world is spinning around you. Your mind is flooded with fearful negative thoughts. But the most pressing concern is no doubt ...
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by Kathleen Chester - 2008-08-09
In a world full of pressures, tension and anxiety, stress management is not a luxury. Often, the lack of effective stress management can lead to missed opportunities, underperformance, decline in i...
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by Kathleen Chester - 2008-08-09
Meditation is a highly rewarding stress relaxation technique. It is also highly empowering. Through meditation, you automatically enter a state of mind that is completely calm, peaceful and relaxed...
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by Author101 - 2008-08-08
Reducing stress in the workplace is the key to happier employees. Happier employees equal productivity, which equals fewer industrial accidents. Most people view accidents as just that - accidents. Bu...
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by Paul J. Meyer - 2008-08-08
It all started for me when I was very young and my father took me to a foundry where patterns for making large machinery parts were manufactured. The one thing I immediately knew is I did not want to...
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by Paul J. Meyer - 2008-08-08
I've personally known people that have such an ingrained habit of worry that they'd probably worry even if they weren't worried! One day it occurred to me to just make the decision not to worry. For y...
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by Nomorepanicattack - 2008-08-07
So...the question you have been "dieing" to ask and seek assurance from, can you really die from panic attack?Well the answer is...NO!Panic attack can NEVER kill you but most sufferers don't believe t...
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by Care first admin - 2008-08-07
Every business will have its own, very individual needs, in terms of the kind of problems that need to be addressed. Care first can deliver a tailored package of professional, high quality support ser...
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by Sandra Thebaud - 2008-08-06
Did you know that stress is important to peak performance? It's true. Not enough stress and you're bored and unmotivated. Too much stress and you can't function. The trick lies in finding just the ri...
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by John Spencer Ellis - 2008-08-04
Stress - Curing Stress - Pruning the RootsThere are several techniques for coping with stress. A relaxing walk, a distracting creative effort, a good workout and others can help relieve symptoms. But...
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by John Spencer Ellis - 2008-08-04
Stress - Curing Stress - TechniquesNo doubt it's impractical to try to 'cure' stress in the sense of eliminating all occurrences. But there are several practical short-term and effective long-term st...
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by John Spencer Ellis - 2008-08-04
Stress - How NOT To Deal With StressThere are several techniques for dealing with the physical and emotional causes and consequences of stress. Short-term symptom relief and long-term cures for chron...
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by John Spencer Ellis - 2008-08-04
Stress - Stress and DietRegular exercise is one great way to deal with the symptoms of stress. Combining a proper diet with that makes for a terrific, positive addition.Nutrition studies are always d...
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by John Spencer Ellis - 2008-08-04
Stress - Stress and Alcohol'She drove me to drink' used to be a popular phrase. Its essential meaning is that stress induces people to consume alcohol. While it's true that stress can be an incentive...
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by John Spencer Ellis - 2008-08-04
Stress - Stress and ExerciseExercise helps relieve stress. That's a fairly common sense belief these days, but it is also one backed up by a lot of careful scientific research.Exercise causes the bra...
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by John Spencer Ellis - 2008-08-04
Stress - Stress and ParentingFew things in life can lead to chronic stress as readily as parenting. But it need not be so. While raising children definitely requires more patience than any other acti...
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by John Spencer Ellis - 2008-08-04
Stress - Conquering StressMany writers will offer suggestions about how to manage stress. But wouldn't it be preferable to conquer it altogether? Here are a dozen things to try to do just that.Yoga, ...
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by John Spencer Ellis - 2008-08-04
Stress - Stress and Parents, Teenage DilemmasContemporary society presents many circumstances that can encourage stress for teens. One of the chief potential stressors is often found right at home: p...
