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161. Cognitive Restructuring and Stress Management

     by Tim Staines - 2008-10-15
     Stress management involves different ways in handling stress. The use of cognitive restructuring for relieving stress is just but one of them. Cognitive restructuring is actually a process in which t...

162. Stress Management: Dealing With Crisis

     by Tim Staines - 2008-10-15
     Dealing with a crisis can be a very stressful experience. It can either lead one to suffer from some personal trauma or have the means to go over the whole experience and come out a better person. St...

163. Chinese Astrology - Energize Your Body for Good Health

     by Alvin Yap - 2008-10-15
     The realm of Chinese Internal Medicine is centered on the flow of energy known as Qi. Qi is the life force or vital energy that sustains all living things on earth according to Chinese Metaphysics. B...

164. Positive Affirmations for Stress Management

     by Tim Staines - 2008-10-15
     Stress management in life usually requires changes in the way you think. For people going through too much stress, maintaining a positive attitude can do a lot in helping deal with very difficult and...

165. Stress Management Through Aromatherapy

     by Tim Staines - 2008-10-15
     Stress management is very important especially to those people who get stressed easily. Today, there are so many techniques of managing stress. Some of which include cognitive therapy, meditation, au...

166. What do You Need to Know About Stress Management

     by Tim Staines - 2008-10-15
     Realizing the need of stress management, many experts have been continuously conducting studies in order to give people who suffer from it as many options as possible. As defined, stress management i...

167. Stress Management Through Meditation

     by Tim Staines - 2008-10-15
     More than most people could ever imagine stress is an indispensable part of their everyday lives. No matter how hard they try, most people couldn't combat it when it starts to strike. The least that ...

168. Time as Effective Key to Managing Stress

     by Tim Staines - 2008-10-15
     Many studies show that one of the best ways to manage stress is through effective time management. Why? It is because lack of time usually pressures people. When people are being pressured, stress su...

169. Lap Band Surgery: Key to Get the Body in Perfect Shape

     by Alan James - 2008-10-15
     Everybody knows the trouble that the over chubby individuals have to face. Some of these problems are hypertension, increased chances of heart attack, disease related to heart and blood pressure and ...

170. Stress Management Tips For Workplace Change

     by Tim Staines - 2008-10-15
     A company or business undergoing workplace change is going through a stressful event. Good stress management practice should be in place in order to help affected employees go though a less stressful...

171. Cognitive Distortions And Stress management

     by Tim Staines - 2008-10-15
     Stress can affect every aspect of life in general. That is why it is essential that people learn a bit of stress management since the experience can sometimes be inevitable. A little bit of stress no...

172. Stress Management Using Various Meditation Techniques

     by Tim Staines - 2008-10-15
     Many people especially those who have stressful jobs use various meditation techniques as a form of stress management. This is because meditation techniques are effective in relieving stress because ...

173. Stress Management 101 Cure Yourself From Stress

     by Tim Staines - 2008-10-15
     Stress is perhaps modern times most used word. We hear it everywhere. It has been written numerous times and studied in all subject areas. Its effects are after all, far-reaching, affecting health, m...

174. Top 11 Tips to a Healthy Brain

     by Freddic - 2008-10-15
     In this fast paced world our mental capabilities are constantly challenged and it's almost a necessity now that we keep our brains sharp as a razor. People are increasingly preferring products that c...

175. Treatment Guide for a Herniated Disc

     by Blaise Breton - 2008-10-14
     As we begin to age, the probability of dealing with a health complication is relatively high. From cancer to heart attacks and extreme pain - it seems expected to contend with one of these impediment...

176. The Jerusalem Diet Takes a Different Approach

     by Susan Patterson - 2008-10-14
     Everyone has a goal weight in mind.  Sometimes when we're dieting we get so caught up on the desired end result that each day we forget to rejoice in the small miracles that happen on our journey. ...

177. Primer on Herniated Discs

     by Blaise Breton - 2008-10-14
     In today's strenuous society, we are constantly on the run. We hardly take time out and address life's petty impediments. We tend to take for granted minor ailments such as colds, sore throat and too...

178. Ancient Diet Techniques for Modern Times

     by Susan Patterson - 2008-10-14
     Dieting is as old as mankind.  Even though many prefer to stay on top of new diet trends and follow the diet of the day, many older dieting techniques can help you lose weight.  The Mediterranean e...

179. Avoid Seasonal Skin Complaints With Winter Rejuvenation

     by Ann Knapp - 2008-10-13
     Along with emotional issues such as mood swings and the urge to hibernate, the dark winter months also bring changes in the look and feel of an individual's skin due to the wind and coldness of the l...

180. Types of Constipation, Major Causes of Constipation and Symptoms

     by peterhutch - 2008-10-13
     Constipation will affect most people at some point during their lives and affects between 17% and 20% of healthy individuals at any one time. It affects people of all ages and both genders. Almost an...

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