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Latest Articles
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by Susan Patterson - 2008-10-09
Walking is hands down the most popular form of exercise around. It's easy to start and doesn't require anything but a good pair of shoes. Many people who are too embarrassed to try other forms of...
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by Keith Junor - 2008-10-09
Hey everybody. We all know that vitamin c is important to our health and well being but do we really know how much we need to take for the best results? To Find out we went to an expert and asked hi...
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by Richard Lang - 2008-10-08
If you are a smoker, you may justify your smoking habit by thinking that you are only hurting yourself. After all, you have made the choice to smoke, opening yourself up to numerous smoking related d...
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by Dee Braun - 2008-10-08
The world we live in is a world of toxins. These environmental toxins are everywhere, in the air, food, and water. Even if you are aware and careful, it is practically almost impossible to avoid them...
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by Peter Harris - 2008-10-08
Weight loss companies make millions of dollars every year off of people desparate to lose weight. They market their "plan" with images of flavorful food and a few celebrities that have had success ...
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by Peter Harris - 2008-10-08
Are you under the belief that in order to lose weight and to keep it off you need to spend hundreds of dollars per month to purchase a plan or system from companies that sell food diets? If you do ...
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by Peter Harris - 2008-10-08
In a previous article I discussed the answer to the question do I need to exercise to lose weight? My simple answer to this question is yes. The combination of diet and exercise is most effective...
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by Peter Harris - 2008-10-08
Many people frown on doing exercises because they think they need to join an expensive health club or purchase expensive equipment or at least have a lot of time during their day to perform their exe...
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by Peter Harris - 2008-10-08
Many people who want to lose weight will ask themselves the question do I need to exercise to lose weight. This is a common question and the answer to that is relatively simple. Exercise is part ...
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by Peter Harris - 2008-10-08
How many times have you asked yourself this question - what exercises can I do to lose weight? Most of us think of exercises in the traditional sense. Exercising means walking or running, outside...
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by Susan Patterson - 2008-10-08
Though many habits are harmless, three in particular are the leading cause of death and tend to begin early. Cigarette smoking and excessive drinking are a given. Everyone knows the damage that i...
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by Lyla Feldman - 2008-10-08
Many of us suffer from headaches. Some people are lucky enough to experience only one or two per month, while others have to deal with the throbbing pain a couple times per week. However, no matter h...
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by William Winch - 2008-10-08
Each year, more that 3oo new junk foods are introduced to the marketplace. Compare that to the 10 new health foods that are introduced each year and you can easily see why America has an obesity epid...
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by Fabiola Castillo - 2008-10-08
Touch is considered one of our most basic needs. Many times, we can tell the difference between a "good touch" and a "bad touch." Do not be misled into thinking that these kinds of touch are purely s...
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by Aaron Patterson - 2008-10-08
Want to boost your calorie burn during your walking routine? Here are five simple ways to do just that. Speed it Up Like a slow stroll? Boosting your strolling speed from 2 miles-per-hour to five-mil...
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by Sitagita.com - 2008-10-07
To get rid of that extra roll of fat, go for a diet that includes proteins, carbohydrates and fat to give you the right caloric intake. Well-known fitness expert Pervez Mistry tells you what to eat t...
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by Blaise Breton - 2008-10-07
Back pain has been in existence for years now, and virtually each one is due to encounter such at some point in their lives. Throughout the years, various definitions have emerged for those suffering...
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by Blaise Breton - 2008-10-07
Degenerative Disc Disease, or DDD, is highly correlated with age factor. As we mature and grow older the tough and rubbery discs between our vertebrae dry up and lose their cushioning height. To illu...
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by William Winch - 2008-10-07
One of the most common obstacles for a person trying to lose weight is emotional eating. Munching down a bag of potato chips out of boredom, depression or even happiness can be a serious detriment to...
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by Jim Mackey - 2008-10-06
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