Articles in this category
Parent Category:Fitness
This Category:Yoga
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Latest Articles
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by Andri Irawan - 2008-09-26
Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the west about 25 years ago and still teac...
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by David Tang - 2008-09-25
As with adults, the benefits of yoga for children are too many to name. Some of these benefits include the discovery of breathing and relaxation techniques; building of confidence and positive image; ...
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by Christopher Schwebius - 2008-09-15
Yoga has been practised all around the world for thousands of years. Its regular practise rewards us with greater health and vitality and a perfect balance between mind, body and spirit. It brings tru...
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by Apisrisak Sukpo - 2008-09-14
Yoga is one of the most effective healing systems in theory and in practice. It basically combines several different breathing exercises with meditation. Yoga has been practiced for more than 5000 yea...
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by Andri Irawan - 2008-09-04
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at ni...
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by Kristi Ambrose - 2008-09-04
Yoga was first started as a spiritual practice in Hinduism almost 5000 years ago, but now in the more modern age a part of Yoga known as Asana has grown purely as a form of exercise. Asana is simply ...
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by Sitagita.com - 2008-09-02
Good digestion is essential for good living. For this, yogasanas help a great deal. A balanced diet and simple yogic poses are ideal for digestion. Indian women can get immense benefits from yoga. He...
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by Gugu Maseko - 2008-08-27
Yoga in Sanskrit stands for union and it denotes a union or balance between the spirit, body and mind so there is a state of harmony. There's probably no older system for man's personal development th...
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by Victor Epand - 2008-08-27
There are a variety of vedic books on yoga that inform the reader how to recognize their own destiny in life, but when an individual joins a yoga class, then they are able to get a much better unders...
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by Jackie Lee - 2008-08-26
The two big things that everyone knows about losing weight is diet and exercise. Many people don't realize that the level of stress in their lives plays a huge role in weight loss and gain. If you ar...
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by KnowYourInnerSelf - 2008-08-26
Yoga is an exercise that help us to maintain our body healthy. By doing some poses, breathing technique and meditation, we could achieve our healthy life.Yoga is not all about achieving healthy physic...
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by KnowYourInnerSelf - 2008-08-26
Yoga is practiced by a lot of people. They all know that it is good for their body and mind, but do they know what is the real benefits of Yoga ?. There are a lot of benefits for practicing Yoga, in t...
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by Victor Epand - 2008-08-26
The are a variety of vedic books on the market today that deal with subjects such as vedic math, karma, yoga, and astrology. These vedic books are filled will helpful information that individuals hav...
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by Korbin Newlyn - 2008-08-24
The art of yoga has been mainly designed to focus on the total wellness of an individual. When a person gets involved with yoga they will certainly learn new types of lifestyle ideas as well as new wa...
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by Korbin Newlyn - 2008-08-24
Yoga exercises, or asanas, are various types of modes or positioning or moving your body. There are diverse yoga exercises that can provide substantial benefits to women's health particularly in times...
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by Korbin Newlyn - 2008-08-24
Yoga certifications should not be that easy to acquire. After all, the entire reason behind certification is to ensure the quality and certification loses all meaning when potential instructors that h...
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by Korbin Newlyn - 2008-08-24
Basic yoga is very simple to learn. There is no exercise equipment required. You jut need to spend roughly 30 minutes at the most completing all the necessary movements. All that you really need is a ...
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by Korbin Newlyn - 2008-08-24
The question "What is Yoga?" is not the type of question that is answered simply or in depth in such a short space. The practice of yoga has numerous unique schools of thought and varying opinions. In...
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by KnowYourInnerSelf - 2008-08-24
Information regarding Yoga Gear / Equipment Yoga is an ancient technique that have been practice by a lot of people for over 5000 years. Yoga is able to make our body healthier. Not only our body, bu...
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by Heather Richards - 2008-08-22
The ancient mystical practice and spiritual path of Yoga is believed to date back to the 8th century BC, the main sources of its concepts being Indian texts such as Upanishad and the Mahabharata. Alt...
