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61. Yoga: Yoga for Modern City Life - Yoga Helps Ease Modern Stress

    by Nicholas Tan - 2008-10-30
    For Gail Stuart, who is finishing a beginner's series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research. You just wa...

62. Yoga: Yoga for Computer Users - the Side-angled Stretch

    by Nicholas Tan - 2008-10-29
    Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in left fo...

63. Yoga: Yoga for Computer Users - Supported Side Stretches

    by Nicholas Tan - 2008-10-29
    Many computer users around the world face the problem of back pain. Having your back against the wall usually means you're in trouble. But for certain yoga positions, having your back firmly against ...

64. Yoga: Yoga for Computer Users - Releases Lower Back Pain

    by Nicholas Tan - 2008-10-29
    Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flex...

65. Yoga: Yoga for Computer Users - Other Postures

    by Nicholas Tan - 2008-10-27
    The Diamond Posture (Vajrasana)Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretch up from your hips, balancing your head well so that a line drawn ...

66. Yoga: Yoga for Business People - Workplace Implications

    by Nicholas Tan - 2008-10-27
    Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance.The overall benefits of mind-body ...

67. Yoga: Yoga for Business People - Mind-body Connection

    by Nicholas Tan - 2008-10-27
    A rising number of business people are finding the mind-body connection.Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner c...

68. Yoga: Yoga for Business People - Lifetime Habit

    by Nicholas Tan - 2008-10-27
    Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his hunch is co...

69. Yoga: Yoga for Business People - Enhance Your Business Acumen

    by Nicholas Tan - 2008-10-27
    There are many of us who feel we are not as bright as we would like to be; or that we lack the will power a friend or a colleague seems to have. What is not known widely - or taken with skepticism ev...

70. Yoga: Go Straight To Video For Yoga Training

    by Nicholas Tan - 2008-10-27
    The various postures of yoga have long been used as a basis for the stretching moves that are prescribed for athletes or used in other forms of exercise. It's no surprise, then, that a flood of yoga t...

71. Yoga: Exercises

    by Nicholas Tan - 2008-10-27
    Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students rep...

72. For Some People, Learning Yoga On Cd-rom Is A Stretch

    by Nicholas Tan - 2008-10-27
    As if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation.Lithe young women demonstrate the...

73. Yoga: Work - Life Balance and Yoga

    by Nicholas Tan - 2008-10-26
    After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and tu...

74. Yoga: Yoga for Business People - Do not Get Distracted From Your Goal

    by Nicholas Tan - 2008-10-26
    Suresh Nigam, chairman of MetJet, one of the leading trainers of computer hardware engineers in India, not only practices yoga but preaches it at his 35 centers. So what is it and how does it work.At...

75. Yoga: Yoga and Tennis

    by Nicholas Tan - 2008-10-26
    Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and ...

76. Yoga: Yoga and Sports

    by Nicholas Tan - 2008-10-26
    It is incredible what yoga does for skiing. People can ski all day long and much better. Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries o...

77. Yoga: What is Yoga?

    by Nicholas Tan - 2008-10-26
    Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help...

78. Yoga Therapy Is Only Way To Forever Remain Young, Fit And Happy!

    by Sunita-32824 - 2008-10-26
    Yoga is basically a tool to keep the body fit and prepare the mind for uplift of the spiritual aspect.The fact is that yoga therapy was never intended as a means to check ailments. It works as a stren...

79. Yoga: Ten Minute Yoga Plan to Pep Up

    by Nicholas Tan - 2008-10-24
    Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work...

80. Yoga: Some of the Lesser Known Yoga Videos

    by Nicholas Tan - 2008-10-24
    With more than 100 yoga videos on the market, you can imagine the diversity among them - everything from nude yoga to postnatal yoga. Healing Yoga for Common ConditionsThis video promises to improve ...

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