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Latest Articles
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by Jayden Shemayah - 2009-12-05
ANYBODY can increase their vertical leap and learn how to jump higher!The key to jumping higher is learning the role your body type plays. Age, gender, race e.t.c., are not as important as most people...
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by Rey Wright - 2009-12-02
For those of you who do not know what strength training is strength training is the use of resistance such as weights to condition and strengthen the musculoskeletal system. You can also refer to stre...
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by Nick Bryant - 2009-12-02
Shoulder tendonitis is a condition that a lot of us will suffer from at some time in our lives. It is caused by inflammation of the tendons of the rotator cuff. The early symptoms can include pain aft...
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by johanG - 2009-11-28
Popular opinion holds that it's rare to lose your potbelly forever. Depending on the statistics you read, 85 to 95 percent of dieters regain all the weight they lost and then some. Well, researchers h...
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by Nick Bryant - 2009-11-24
The interesting thing regarding shoulder pain is that however you managed to injure your shoulder, exercise is going to feature somewhere in the treatment. Do not head off to the gym and start lifting...
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by Rey Wright - 2009-11-24
Many bodybuilders neglect training the abdominal muscles maybe because they occupy a very small portion of our bodies. They focus mostly on training the biceps because they are very conspicuous compar...
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by Nick Bryant - 2009-11-20
The one thing that all shoulder injuries have in common is that you are going to have to exercise your shoulder it at some point in order to get it pain free and moving again. It is up to you whether ...
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by mmnewbold - 2009-11-19
There are exercises for back pain that concentrate on adding more strength to the muscles that work to arch the spine. The sudden injury from lifting or twisting is actually a result of ligament tears...
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by Ned Best - 2009-11-17
Resistance bands work well to compliment almost any work out routine. A number of exercise work to target the midsection while using resistance bands. The resistance bands usually come indifferent col...
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by Michael Jennings - 2009-11-11
When it comes to doing a variety of exercises for remaining physically fit, one of the options that come to mind is - running. There is no doubt that running is one of the best work out that someone c...
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by James H McKay - 2009-11-06
The top ab workouts for women include workouts that emphasize not completely on abs but additionally on the complete set of muscles within your pelvis, lower back and waist. Joint with your abs, this ...
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by James H McKay - 2009-11-06
All of us know how difficult it can be to tighten up your tummy workouts, workout and more workouts! The reality is that in order to get rid of the stomach fat and get hot abs you will need to alter y...
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by Jack D. Howard - 2009-11-06
Everybody wants a toned and flat stomach, but not everybody has the discipline and determination to obtain one. Let's face it: You cannot get an instant abs by just sitting around and eating junk food...
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by Cynthia Rowland - 2009-11-04
Exercise does a body good and the good news is that facial exercise can stop the look of aging in your face.Exercise for the body has long been touted as one of the best ways to maintain your good hea...
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by Pearlin Siow - 2009-10-24
Know what celebrities like Madonna, Kylie Minogue and Claudia Schiffer do to stay trim and fit? They do the Power Plate workout! Originally developed for NASA astronauts to stay fit in space, the Powe...
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by Darvin J. Hooey - 2009-10-18
Lower back relief as well as lower back exercise are extremely popular searches on the web. Why? Because so many people suffer from pain in this area. Here I examine some of the reasons for and some w...
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by Vincent Jeffries - 2009-10-09
There are so many people out there following a 3day workout routine week in and week out, but they are not experiencing the results the want. There are also tons of people out there who train all year...
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by Darrin Clement - 2009-10-03
Done properly, weight lifting is the best exercise for all three goals. Wanna lose fat while you sleep? The more muscle you have the more calories your body burns at rest. Wanna look good in a t-shirt...
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by JP Davis - 2009-09-08
Many hip fractures could be avoided if hip exercises were a part of any individual's exercise routine. Hip muscles are difficult to enhance and more so than the abdominal muscles. Hips can benefit fro...
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by JP Davis - 2009-09-08
The use of a dance form to help you exercise and lose weight is called as hip hop exercise. The best part of these exercises is that they achieve the goal of losing weight and toning your body, but th...