Articles in this category

Parent Category:Fitness
This Category:Exercise

Sub Categories: -

Latest Articles

  1. Learn How To Leap Higher

    by Jayden Shemayah - 2009-12-05
    ANYBODY can increase their vertical leap and learn how to jump higher!The key to jumping higher is learning the role your body type plays. Age, gender, race e.t.c., are not as important as most people...
  2. The Benefits Of Strength Training For Your Health

    by Rey Wright - 2009-12-02
    For those of you who do not know what strength training is strength training is the use of resistance such as weights to condition and strengthen the musculoskeletal system. You can also refer to stre...
  3. Begin Shoulder Tendonitis Treatment Before You End Up With A Serious Shoulder Problem

    by Nick Bryant - 2009-12-02
    Shoulder tendonitis is a condition that a lot of us will suffer from at some time in our lives. It is caused by inflammation of the tendons of the rotator cuff. The early symptoms can include pain aft...
  4. Dieting Strategies - Flatten Your Tummy Forever

    by johanG - 2009-11-28
    Popular opinion holds that it's rare to lose your potbelly forever. Depending on the statistics you read, 85 to 95 percent of dieters regain all the weight they lost and then some. Well, researchers h...
  5. Shoulder Pain Treatment Sorted Out My Torn Rotator Cuff

    by Nick Bryant - 2009-11-24
    The interesting thing regarding shoulder pain is that however you managed to injure your shoulder, exercise is going to feature somewhere in the treatment. Do not head off to the gym and start lifting...
  6. Tips For Training Your Abdominal Muscles

    by Rey Wright - 2009-11-24
    Many bodybuilders neglect training the abdominal muscles maybe because they occupy a very small portion of our bodies. They focus mostly on training the biceps because they are very conspicuous compar...
  7. Shoulder Rehab Exercises Fixed My Shoulder

    by Nick Bryant - 2009-11-20
    The one thing that all shoulder injuries have in common is that you are going to have to exercise your shoulder it at some point in order to get it pain free and moving again. It is up to you whether ...
  8. The Best Exercises To Relieve Back Pain, Lumbago And Sciatica

    by mmnewbold - 2009-11-19
    There are exercises for back pain that concentrate on adding more strength to the muscles that work to arch the spine. The sudden injury from lifting or twisting is actually a result of ligament tears...
  9. How To Use Resistance Bands During Stomach Exercises

    by Ned Best - 2009-11-17
    Resistance bands work well to compliment almost any work out routine. A number of exercise work to target the midsection while using resistance bands. The resistance bands usually come indifferent col...
  10. Running Shoes - Choosing A Perfect Pair

    by Michael Jennings - 2009-11-11
    When it comes to doing a variety of exercises for remaining physically fit, one of the options that come to mind is - running. There is no doubt that running is one of the best work out that someone c...
  11. Top Ab Workouts For Women

    by James H McKay - 2009-11-06
    The top ab workouts for women include workouts that emphasize not completely on abs but additionally on the complete set of muscles within your pelvis, lower back and waist. Joint with your abs, this ...
  12. The Most Excellent Lower Ab Workout To Flatten Your Tummy

    by James H McKay - 2009-11-06
    All of us know how difficult it can be to tighten up your tummy workouts, workout and more workouts! The reality is that in order to get rid of the stomach fat and get hot abs you will need to alter y...
  13. Flat Stomach Exercise- Your Ultimate Guide

    by Jack D. Howard - 2009-11-06
    Everybody wants a toned and flat stomach, but not everybody has the discipline and determination to obtain one. Let's face it: You cannot get an instant abs by just sitting around and eating junk food...
  14. Facial Exercise - It Is Never Too Late To Begin

    by Cynthia Rowland - 2009-11-04
    Exercise does a body good and the good news is that facial exercise can stop the look of aging in your face.Exercise for the body has long been touted as one of the best ways to maintain your good hea...
  15. Weight Loss: The Secret Workout Celebrities Do To Lose Weight Fast!

    by Pearlin Siow - 2009-10-24
    Know what celebrities like Madonna, Kylie Minogue and Claudia Schiffer do to stay trim and fit? They do the Power Plate workout! Originally developed for NASA astronauts to stay fit in space, the Powe...
  16. Pain Stopping Lower Back Exercise

    by Darvin J. Hooey - 2009-10-18
    Lower back relief as well as lower back exercise are extremely popular searches on the web. Why? Because so many people suffer from pain in this area. Here I examine some of the reasons for and some w...
  17. How To Get The Fastest Results Out Of Your 3day Workout Routine.

    by Vincent Jeffries - 2009-10-09
    There are so many people out there following a 3day workout routine week in and week out, but they are not experiencing the results the want. There are also tons of people out there who train all year...
  18. 9 Weight Training Must-dos For Beginners

    by Darrin Clement - 2009-10-03
    Done properly, weight lifting is the best exercise for all three goals. Wanna lose fat while you sleep? The more muscle you have the more calories your body burns at rest. Wanna look good in a t-shirt...
  19. Hip Exercises For Flexible Hips - Exercise Tips Guaranteed To Improve Your Health

    by JP Davis - 2009-09-08
    Many hip fractures could be avoided if hip exercises were a part of any individual's exercise routine. Hip muscles are difficult to enhance and more so than the abdominal muscles. Hips can benefit fro...
  20. Hip Hop Exercise Programs -- Tips On How To Dance Your Way To Good Health

    by JP Davis - 2009-09-08
    The use of a dance form to help you exercise and lose weight is called as hip hop exercise. The best part of these exercises is that they achieve the goal of losing weight and toning your body, but th...