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Parent Category:Fitness
This Category:Exercise

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Latest Articles

  1. Stomach Exercises: Lose Your Belly By Improving Your Posture

    by Nicholas Tan - 2008-12-19
    Everyone knows the children's song about the leg bone being connected to the hip bone, but how many people really take it to heart? Obviously, everyone knows that the leg bone does in fact attach to t...
  2. Youth Sports Training

    by Bruce Hymanson - 2008-12-15
    Kids and young adults who play sports don't just learn how to throw a ball or score a goal-they learn teamwork and discipline. They form new friendships and create lasting memories. But physical train...
  3. The 3 Best Ab Exercises That Are Not Direct Ab Exercises

    by THOMPSON STEPHEN - 2008-12-12
    Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that ...
  4. Get Moving On Getting Healthy

    by Jessica Vandelay - 2008-12-12
    The first thing you need to do to get started on your post-holiday exercise program is organize a support group. Let your friends and family know your intentions and solicit their support. Next, find ...
  5. What Is The Best Ab Workout For Belly Fat Loss?

    by THOMPSON STEPHEN - 2008-12-12
    The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is...None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.As ...
  6. Exercises With Elastic Rubber

    by Roberto Bell - 2008-12-09
    During human evolution to find ways of exercising full and easy has been a factor of vital importance, thanks to this at present have been invented major exercises with elements such as pulleys and ru...
  7. Exercises For Hands And Wrists

    by Roberto Bell - 2008-12-09
    At present, where everyday activities such as work or perform domestic work are such an important part of our lives, the hands play a key role, because these are the main tools we use in the developme...
  8. Abdominal Muscles Exercise

    by sturat - 2008-11-24
    Abdominal muscles are a sheet of muscles, they combine the two parts of body (lower and upper) and circulate power and energy between these two portions of our body. A perfect and prominent six-pack a...
  9. Abdominal Muscles Of Men

    by sturat - 2008-11-24
    Abdominal muscles are a sheet of muscles, they connect the lower half of the body to the upper part and shift power and energy between the upper and lower portion of our body. A perfect and prominent ...
  10. How To Get Those Perfect Abs

    by ricko - 2008-11-22
    THE FACTS ABOUT ABS1)Ab workouts like sit-ups and crunches are the LEAST effective workouts if you want chiseled,strong abs2)Boring cardio exercises are not the best way off getting those flat six pac...
  11. Chronic Fatigue Syndrome & Its Treatments

    by "Rich jammes" - 2008-11-22
    Experts say that fatigue is not just a physical experience - it is also psychological. It is defined as a state that usually follows a period of mental or physical activity (or both). When you experie...
  12. Pre Natal Yoga - Pay Attention To Your Breath

    by Jill B - 2008-11-20
    Understanding the power of your breath is important in any pre natal yoga practice. The proper flow of breath is vital to truly experiencing yoga. In some practices of yoga, breath is seen as the expr...
  13. How To Keep Your Brain Healthy

    by Amit Raghuvanshi - 2008-11-15
    The goal of brain fitness is to revive certain mental abilities before they slow down. In LePoncin's own words, "Our team does not claim to work miracles. We simply develop the previously unknown fert...
  14. Recovery & Rejuvenate

    by Dr. Jim Brassard - 2008-11-14
    It is important to give it your all during a workout, BUT then place your attention on RECOVERY!!!You must work as hard on recovery as you do the workout.Most people don't give this point enough atten...
  15. Benefits Of Exercising With Elliptical Machines

    by Paul Rodgers - 2008-11-14
    Fitness is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power. Fitness equipment is essential for proper exercise and a ful...
  16. Shea Butter Before And After A Workout

    by Robyn Scott - 2008-11-05
    Do you work out often? If so, you probably know the benefits of a great workout. It helps restore energy, maintain a healthy weight, and even improves one's mood. You probably also know the effect a g...
  17. Find Out What Are The Best Knee Strengthening Exercises

    by Lyndsay Whittaker - 2008-11-05
    If you need to get fitter but are being held back because of problems with your knees then take a look are the simple knee strengthening exercises below.This first exercise is really good for those wh...
  18. Know More About Exercise

    by sugitha - 2008-11-03
    "Health is like money, we never know the true idea of its value until we lose it"Nowadays, people are leading a very unhealthy lifestyle. What do they do in their day to day life? They sit during brea...
  19. Exercise Your Way To Good Health

    by Mark Christian Walters - 2008-11-03
    There have been numerous studies how exercise can affect our lifestyle. When we exercise, not only we'll get that much needed energy to survive our day to day activities, it also promotes better blood...
  20. Do You Need A Meal Replacement?

    by David Tang - 2008-11-02
    Many weight loss products are meal replacement shakes and bars. Would you benefit from using them?Meal replacement shakes and bars are just what the name implies: pre-packaged foods to eat in place of...