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Parent Category:Fitness
This Category:Exercise

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Latest Articles

  1. Motorized Wheelchair Exercise

    by Orbit Medical - 2009-04-21
    Sitting in a wheelchair for long periods of times can cause restlessness and get quite uncomfortable. One way to become healthier and be able to move your body is to do some sort of motorized wheelcha...
  2. What Is The Core?

    by Ryan D. Miller - 2009-04-14
    I think there is alot of confusion about what the "core" is also,when and how to train this area. Here is my take on the topic.What is the "Core"?The "Core" is the Lumbo-Pelvic-Hip Complex--it is made...
  3. How To Burn Fat & Develop A Lean Body Without "fancy(and Expensive)" Equipment

    by Ryan D. Miller - 2009-04-14
    Don't have the fancy workout equipment at home? Can't afford a costly gym membership? Well, if you want to burn fat and develop a lean, toned body you really do not need either one.I'm going to show y...
  4. Get Lean Without Hours Of "traditional" Cardio!

    by Ryan D. Miller - 2009-04-14
    Tired of pumping away mindlessly on a treadmill, going nowhere on a stationary bike or coasting on an elliptical machine(not to mention how boring it is!)? Most gyms have TV's or magazines in front of...
  5. Strength Training 101

    by Ryan D. Miller - 2009-04-14
    What is Strength Training?Four types of Strength Training:1.) Maximal Strength--the amount of force one can exert under voluntary effort(Example: 1 rep maximum in a squat).2.) Explosive Strength--the ...
  6. How To Breakdown A Workout

    by Ryan D. Miller - 2009-04-14
    In Breaking down the pieces of a workout, it is very important where each component should fall in the scope of that workout. Unless you are training to be a bodybuilder your workouts should not be br...
  7. Plyometric Training

    by Ryan D. Miller - 2009-04-14
    What are Plyometrics?Movements that generate powerful muscle contractions in a short amount of time. The ability to generate a large amount of force quickly.First, a plyometric movement involves a rap...
  8. Pilates For Six Packs Abs

    by Steven Giles - 2009-03-14
    When you are doing Pilates, it is of great importance to maintain proper alignment and form. Remember to go slowly so that you keep good form. Learn some of the Pilates movements to get those six-pack...
  9. Scottsdale Boot Camp Pro Reveals New Strapless Wedding Dress Workout

    by Curtis Hoekstra - 2009-03-12
    This new program is targeted for the upcoming bride who wants to be nothing but strong and sexy on her wedding day. Not only will this specific workout redefine your legs, hips and abs, but will also ...
  10. Top Ten Reasons Why You Are Not Achieving The Results You Want With Your Current Exercise Program

    by FastSubmitArticles.com - 2009-02-16
    If you are not getting the results you would like from your current exercise program maybe the cause is listed below.1. Not having an identifiable goal - Most people do not pick a quantifiable measure...
  11. How To Keep Exercising - Even If You Hate It

    by pmen48 - 2009-02-14
    Exercising for weight loss doesn't have to be hard, just consistent. If you can get some form of exercise most days of the week, you will not only lose weight, you'll also be fitter. If you're somethi...
  12. 6 Pack Ab Training Tips That Will Help You Get Washboard Abs

    by Tony Smith - 2009-01-31
    Trying to get 6 pack ab can be frustrating and a hassle. Especially when you're not sure what to do to get them. So, what I'm going to do is share with you some 6 pack ab training tips that will help ...
  13. How To Exercise Like A Professional Athlete

    by Paul Elms - 2009-01-31
    Many people find it difficult to stay motivated with their exercise program. It is all too common to see people start exercising in January, but within a few months they have given up. Here are some t...
  14. Pull Ups: Gains In 3 Weeks

    by vishal k - 2009-01-27
    Everyone is always asking how do I do more pull-ups?I always laugh because it isn't really a secret, the Army has had the answer for years.When I attended the United States Army Airborne School in 199...
  15. Dips Workouts And Pull Ups

    by vishal k - 2009-01-27
    Are you wondering whether a pull up bar would be a good piece of exercise equipment? This page will explain how to do a pull up and the benefits of this exercise. A pull up is an exercise that works a...
  16. How To Get The Perfect Abs - Frequency And Duration Of Abs Exercises

    by Alan Tii - 2009-01-23
    How to Get the Perfect Abs - Frequency and Duration of Abs Exercises I guess by now all of us will know that in order to get the perfect abs, we will need a healthy nutritious diet coupled with an eff...
  17. Look Hotter With Lower Stomach Exercises

    by Brian Stratmore - 2009-01-13
    While is a global disease to concentrate on just crunches, people have to be aware that they only work the upper ab area. It is equally important to work on your lower stomach to be able to look fitte...
  18. Top Scottsdale Fitness Trainer Shows How To Turn New Year Resolutions Into Reality

    by Curtis Hoekstra - 2009-01-10
    Since 2002, I have been able to help hundreds of people improve their health, burn fat, build muscle and get into the best shape of their lives. Now, make no mistake about it, a big part of this is ou...
  19. Perfect Exercise With Punching Bags

    by Naomi West - 2009-01-06
    Because of shows like "The Biggest Loser" millions of people all over the world are being given the inspiration to lead healthier lives. They do their best to eat healthier foods, drink more water in ...
  20. Stomach Exercises: Lower Stomach Exercises

    by Nicholas Tan - 2008-12-19
    An important and sometimes neglected step in stomach exercise routines is isolating particular muscles within the abdominal group. One such set of muscles which needs isolation in order to be exercise...