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Latest Articles
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by Frank Marconi - 2010-02-03
Hi everyone!For anyone that wants a challenge and wants to push themselves to the next level to get the edge on all their competitors when it comes to bodyweight training and getting into amazing shap...
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by Frank Marconi - 2010-02-03
Hi everyone!A lot of people have been coming up to me lately and asking me questions about abs like how to build abdominals, whats the best ab routine, what the best ab exercise etc.The first thing on...
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by Frank Marconi - 2010-02-03
Hi everyone!Getting yourself into the best shape of your life and getting a body to suite is all about pushing yourself to the next level. A lot of people neglect bodyweight training and bodyweight wo...
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by Frank Marconi - 2010-02-03
Hi everyone!Powerful and explosive bodyweight circuit training workouts are the key to getting ripped lean and cut. They are workouts that not only get you that athletic look but also build a lot of f...
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by Robert M. Woods - 2010-01-26
An average bodybuilder works out really hard (sometimes more than five workout sessions per week with one and a half or more hours of workout per session). He feels every muscle of his body because of...
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by Robert M. Woods - 2010-01-26
Have you ever wondered whether or not you should load with creatine? The good news is, the answer is simple. The only question to ask yourself is, how soon do you want to see results? Before beginning...
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by Robert M. Woods - 2010-01-26
Getting that ripped look is actually simple but not easy. The mistake most people make is that they believe that the method of lifting is what makes a muscle ripped. The actual lifting isn't the major...
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by Robert M. Woods - 2010-01-26
Outside of big arms, I do not think that there is another body part that is more worked by the beginner and intimidate bodybuilder than the chest. Yes, almost everyone who starts bodybuilding wants a ...
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by Robert M. Woods - 2010-01-26
Just about every guy on the beach would love to walk down the boardwalk with bulging arms that filled up his sleeves and ripped thighs that made people get out of the way when they saw him coming. Thi...
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by Robert M. Woods - 2010-01-26
My ethos is this, if you are not getting any results with your diet you drastically need to change something quick. From the many years trying to get the look I wanted I overlooked my eating habits, t...
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by crewcut - 2010-01-23
Man was not meant to just sit around and think and worry. Exercise and especially weight training has a definite effect on both human physiology and psychology. Most men and women don't really know wh...
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by D. A. Richards - 2010-01-15
There is more anguish over abs then any other part of the body!Everybody wants toned sexy abs with little effort but we know the truth! For years, men and women have dreamed of having "ripped" 6 pack ...
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by Vin Parkman - 2009-12-05
So many people are wrong concerning how they structure their muscle building workouts. The perfect method to gain muscle mass is by choosing some of the toughest multiple joint movements plus then sti...
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by Vin Parkman - 2009-12-05
So many people are wrong about how they structure their muscle building workouts. The ideal way to gain muscle mass is by selecting a number of the toughest multiple joint movements and then sticking ...
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by Vin Parkman - 2009-12-05
It's amazing how many six pack abs programs are advertised and how much the supplement companies push their weight loss pills as the answer to obtaining an superb body. Building Muscle Fast is just no...
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by Vin Parkman - 2009-12-05
It's wonderful how several six pack abs programs are advertised and how far the supplement firms push their weight loss pills as the answer to obtaining an amazing body. Building Muscle Fast is not wh...
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by Ik Ani - 2009-12-04
There are four fundamentals principles too increase muscle bulk, if one really wants to become a serious weight lifter. Whether you only just started your weight training or you are in an advanced sta...
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by Yossarian Fisher - 2009-12-03
Bodybuilders and people who have been working out have probably heard of this myths regarding weight loss and gaining muscle exercise programs. This is just too bad because lack of knowledge regarding...
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by Rey Wright - 2009-11-28
A lot of people have picked up the sport of bodybuilding because of its ability to help a person stay fit and healthy. It is very hard to find a person who does not participate in bodybuilding. In fac...
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by Basil Napier - 2009-11-20
Let's face it. You're tired.Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick.Tired of busting your ass in the gym 6 days a week, only to find you...