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21. How Bodybuilders Get Deep Cut Abs

    by Dean Blackstone - 2010-06-16
    Compared to the general population - including those who are into 'keeping fit' - bodybuilders are certainly the most knowledgeable about how to dramatically change their bodies. While every bodybuild...

22. Vince Gironda On Breathing For Oxygen Loading The Muscles

    by Dean Blackstone - 2010-06-16
    Legendary bodybuilding guru Vince Gironda was certainly a fanatical researcher and tester. Throughout his long career as a bodybuilding and trainer, Vince not only had the opportunity to thoroughly tr...

23. Ways On How To Lose Stomach Fat

    by Mike Sculptori - 2010-06-10
    Losing stomach fat is often the most difficult task for people who are trying to lose weight. Stomach fat is known to be the most stubborn of all body fat and most people are misinformed about how to ...

24. Learn How To Burn Ab Fat!

    by Paul John Allen - 2010-06-09
    Do you really want to lose and burn ab fat? Well, I'm going to give you the timely and right information that you need that deals with the reasons why so many people fail to reach their weight loss go...

25. What Is Pre-exhaust Training And Can It Help You?

    by Jack K. - 2010-06-09
    I am not a big fan of pre-exhaust training but for an occasional change of pace, this is a really intense way to go. The principle behind the concept is that the smaller muscle groups in any compound ...

26. Faster Muscles Using Effective Bodybuilding Techniques

    by jayhall - 2010-05-27
    You don't have to loose your heart for not gaining muscles quickly. Lack of proper body building techniques might have been the reason behind it. You might have put proper effort and controlled your d...

27. Massive Muscle Gainer - The Simplest Exercise Most Of Us Forget About

    by Dylan Cruz - 2010-05-23
    The push up is one of the simplest exercises out there, yet many don't use them in their hard gainer routine.Why a massive muscle gainer would do push ups when they could do the bench press, right? He...

28. Ways To Increase Muscles Quickly

    by Alen_Smith - 2010-05-16
    You have to consume more calories than you usually do for gaining muscles. You may have to eat like you have never eaten before. You can gain muscles in a consistent manner if you are not taking the r...

29. Eat Your Way To Hard Abs

    by fin2000 - 2010-05-08
    1. Eat Six Meals a DayTo lose weight and change your shape, you have to raise your metabolic rate to burn more kilojoules, even when you're not exercising. One of the main ways to keep your metabolic ...

30. Exercises For Increased Power, Stability And Injury Prevention

    by fin2000 - 2010-05-08
    Lumbar Neutral Spine ExercisesLie on back with your knees bent. Maintain a neutral position. Draw your naval in towards your spine and hold up the pelvic floor muscles. Maintain this contraction const...

31. What To Eat To Gain Muscle

    by Al Smitty - 2010-04-22
    If you're a lanky person or lady searching to increase muscle mass and place on some healthful solid weight, then you are probably acquainted with the concept that "you are what you eat". Knowing what...

32. How To Relieve Post Workout Muscle Soreness

    by brchcar1445 - 2010-03-28
    Before you can learn how to relieve post workout muscle soreness (delayed onset muscle soreness), you need to understand what it actually is. So, what is Muscle soreness you ask. It is caused by a wor...

33. Muscle Building Program Must-haves

    by StreetFight Conditioning - 2010-03-07
    Muscle Building tops the charts as to many persons' wish list nowadays. People are immersed in the idea that this world that we live in should be dominated by "Atlases" and "Apollos." Those who in his...

34. 11 Exercises To Lose A Beer Belly

    by Bill C. Harding - 2010-02-22
    The older men get, the higher probability for them to get a beer belly. This is because the body is finding it more and more difficult eliminating weight as it grows older. However, with this article ...

35. If You Want To Really Get Fit, Do A Total Body Workout

    by Bill C. Harding - 2010-02-18
    Are you looking for a total body workout? What the general public don't realize is that because they focus most of their energies on one small body part, they believe that they will be able to flatten...

36. A Basic Look At Strength Training

    by Stephen Reed - 2010-02-16
    Strength training, either through weight lifting or other body weight exercises is an integral part of a well balanced exercise routine, which will also include aerobic and flexibility training.Aerobi...

37. The New Year Is Here, Time For A New Gym Workout Plan

    by Jason J. Darling - 2010-02-16
    Often we get bored with our gymnasium workout plans and we get burnt out and that's when we don't want to go to the gymnasium and lose everything we worked so hard for. It's critical that we switch th...

38. Bodybuilding Supplements Effects

    by john alter - 2010-02-15
    Do you know that 60 million Americans spend 40 billion dollars on bodybuilding supplements, vitamins, herbs, and alternative remedies? Let's face it, when it comes to results, most bodybuilders, fitne...

39. Cutting Through All The Empty Promises And Getting Those Six Pack Abs

    by BizReviewGuy - 2010-02-03
    Never have fitness and exercise been "hotter" topics than in today's face paced world. We all want to feel good and look better but the challenge, for many of us, is to find the right workout that wil...

40. Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 250 Challenge!

    by Frank Marconi - 2010-02-03
    Hi everyone!Bodyweight training can provide some of the best workouts for you if you want to build muscle and get ripped and lean and maintain functionality so that the next time you step on the playi...

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