An Easy Home Workout
There are a few basic guidelines to follow in order to minimize the risk of injury and get the most out of your home workout.
• never perform the home workout two days in a row
• start with 2 laps of the home workout and build up to five
• never perform the home workout if you are feeling any muscle soreness
• proper form is most important
• the last few reps of each set should feel difficult
CIRCUIT WORKOUT
Pushups 10 repetitions (full or modified-keep body straight from knees to shoulders)
Squats 25 repetitions (feet wider than shoulder width, toes pointing out)
Ab Crunch 25 reps with knees bent to 90 degrees followed by 25 with legs straight in air
Standing Straight Leg Raise 25 reps each side (lift leg out to the side)
Ab Crunch (same as above)
Stationary Lunges 15 reps each side (keep front knee directly over your toes)
Standing Calf Raise 25 reps each (keep legs straight & hips still)
Dips 15 reps (using a chair, hands next to hips)
Ab Crunch (same as above)
Stationary Wall Sit 1 min. (knees bent to 90 degrees)
Low Back Extensions (lie on stomach with arms and legs straight in superman position, lift both arms and legs about 6 inches off floor, pause, lower and repeat)
Regardless of how many laps you do of the home workout, only perform 1 set of the low back extensions at the very end of your workout. This is to minimize the risk of back injury. For fit individuals this workout may seem a little less intense than their regular resistance workouts but remember that something is better than nothing. This home workout will prevent significant loss of muscle strength and endurance while you are away from the gym. Others may find this home workout to be quite a challenge. Start slow and don't give up on yourself. Keep trying and within a half-dozen workouts you will notice huge improvement.
Related Tags: health club, home workout, workout routine, circuit workout, resistance workouts
For more free workouts and fitness advice visit:
FitnessDiet.info
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- 3 Day Diet Reviews Forthright Opinion About The Program
Are you considering going on the 3 day diet? Reviews are hard to come by, but I'm going to give you - 3 Day Chemical Breakdown Diet What It Is And Is Not
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, - The Biggest Lose Weight Program At Jillian Michaels
Although it seems almost unimaginable, nearly incomprehensible, a few people in the United States do - Essential Marathon Accessories
Short distance runners have an idea of what their essential kit is - trainers, shorts and a vest. A - Maintaining Health And Fitness With Exercise And Nutrition
Nowadays remaining fit and healthy has become very important. We all lead such a fast-paced life tha - Flatten Your Stomach Exercising Just Minutes A Day!
Are you missing the flat, six-pack tummy that you had 10 years ago? Or have you been fighting the ba - Get Rid Of Cellulite With Exercises
Cellulite is a common condition in women; it is not a result of being fat or overweight. Cellulite o - Why Do I Need A Personal Trainer? (part 2)
Following on from points one to five, we continue to look at why hiring a personal trainer could tra - Why Do I Need A Personal Trainer? (part 1)
Anything in life worth having takes effort and when it comes to getting the body you want, never has - How Do I Choose The Best Whey Isolate Easily Guide
As the owner of a supplement company, I get many questions about what makes our Whey isolate better
Most viewed articles in this category:
- Can A Treadmill Supercharge Your Life?
You know it. That person staring at you in the mirror knows it. You need to lose weight. But with - Training with Free Weights Will Not Get You Toned
Oh, and Santa Claus DOES exist.Well, it's safe to say both statements above are false.One of the mos - When Should I Do My Cardio, Before or After Strength Training?
Friends I actually stumbled on the answer to this in a very interesting, yet eye-opening way.See her - So How Can I Really Get Ripped Abs?
Next to the 'bi's' and 'tri's' in the arms, the next region that almost every body in the gym may se - The Secrets of a Killer Ab Workout
Out of all the body parts that you can exercise, your abs are one of the most important muscle group - A Good Exercise Routine Is Vital To Your Fitness Quest
At the beginning of every New Year, the local Leisure Centers, Sports Clubs, Gymnasiums, etc etc, ar - I'm New at Working Out with Weights, Any Suggestions?
The popularity and importance of strength training is becoming more and pronounced wherever the issu - Choosing the Correct Home Exercise Equipment
Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility - Tips and Tricks on How to Exercise
Everyone knows that exercise is necessary for better health and a better sense of well-being. Howeve - Hey, Some Teenagers Would Like to Pump Iron too
The average male, even from childhood, instinctively knows that perhaps very little else attracts th