What is The Bill Phillips 'Body For Life' Program All About?
This book has an intense exercise and nutrition program and is based on the idea that if you can see results in a relatively short time, you are more likely to stick with a program.
The Body for Life book gives before and after pictures of people who have successfully used the program.
The program presented in the book is designed to give you great results in twelve weeks of intensive workouts and eating six small meals a day.
The workouts involve weight training for 45 minutes a day, three days a week and aerobic exercises for 20 minutes a day three days a week. The seventh day of the week is free. You do not exercise and you can eat whatever you wish.
The foods you eat in the six small meals are taken from a list of healthy foods, such as chicken, turkey, brown rice, vegetables, fruits - all the things you know are good for you.
The intention of the program is to teach you how to eat sensibly to lose weight and keep it off and at the same time encourage you to become fit. The book provides encouragement for you to keep going even though there are times when you will want to quit.
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