Benefits Of Flax Seed

Along with the all-important Omega-3 fatty acids and added fiber, flax seed also contains a phytoestrogen, a naturally occurring plant estrogen called lignans. Lignans also have many health benefits including prevention of bone loss, reduced risk of colon cancer and estrogen-related breast cancer, and diminished symptoms of menopause. Both flaxseeds and soybeans are two of the richest food sources for plant estrogens. Do incorporate flax seed into your daily diet and live a healthier life.
Our body is like an automated machine that needs to be taken well off!



Take Grounded Flax Seed

You can either buy flax seeds, flax seed oil, or flax seed oil supplements. If you use the seeds, make sure to grind them up before eating, otherwise, you won't be able to absorb them. You can add the flax seed oil to your protein shakes, drink it by itself, or add it to any kind of drink. Anyway you eat it, you can be sure that flaxseed is healthy and will bring greater health to you!



Flax Seed Oil

Fatty acids in flax seed oil, such as alpha linolenic acid, can be converted into the fatty acids in fish oils, such as epa and dha, but only in small amounts since the conversion is not always efficient. If you can't take fish oils, flax seed oil is a good, but not ideal, alternative. Flax also contains many other types of non-omega-3 fatty acids.



Flaxseed, The Miracle Food

Its high content of alpha linolenic acids has made the ancient flax seed become our modern miracle food. Alpha linolenic acid is a type of plant-derived omega 3 fatty acid, similar to those found in fish such as salmon. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that flax seed may also help lower blood triglyceride and blood pressure. The fact that flax seed helps lowers blood cholesterol has been confirmed by various research!



Flax Seed and Cancer

Recently small studies of cancer patients who consumed flaxseeds have produced some encouraging results. In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery. A similar study of women awaiting surgery for breast cancer found that those who ate a flaxseed muffin had a slower tumor growth rate. Researchers do not yet know exactly what in the flaxseed causes this remarkable results, but all they do know is that eating flax seed does help in cancer cell suppression!
So we urge you to get some Flax Seed Nutrition here!



Get Your Flaxseed Supply today!

Pure, golden flax seeds, with their inherently beneficial fiber, lignans and omega-3 fatty acids, not only protect you from chronic illness and disease, they also help you manage your weight! Just take a look at all the health benefits of golden flax seed and flax seed oil.



With all the benefits that flax seed can give, we do urge you to find out more about flax seed and how flax seed lowers cholesterol. Lead a healthy life and you will live a much happier life! Do visit our site at http://www.flaxseedfitness.com for more information on Flax Seeds!