Health, Simple, Effective Ways to Quit Smoking
To win over your battle against nicotine addiction, you need to prepare for the sacrifice ahead and make sure that you are committed to your goal. The desire to quit must really come from you and you should be steadfast to act on your desire immediately. People who are successful in quitting smoking say that quitting cold turkey is the best technique.
Don't despair if you really want to quit smoking because there are easy ways to quit smoking that you can follow to win the fight against nicotine addiction. But not all of these ways can work to all smokers. What you can do is select ones that you think will work for you and reject those that you think wouldn't.
1. You can also try to smoke fewer and fewer cigarette sticks as the day progresses. This will allow your mind and your body to want less and less nicotine each day. But you cannot decrease just a stick a day; there is also a time limit. The usual target is to totally stop smoking two weeks since you started reducing your consumption.
2. To battle nicotine addiction, you need all the support you can get. Your friends, office workers, and your family can watch over you in case you wanted to reach for a stick. They can also take you mind off from thinking about smoking. Thus, you need to inform them that you are trying to quit so that they can help you.
3. Today, there are prescription medications that can help flush the nicotine out your body. Your doctor can give you this prescription. This is very helpful if you're trying to quit smoking.
4. Try to make yourself busy to take your time and your mind off from smoking. Learning a new sport or trying a new demanding hobby will help divert your attention from smoking.
But you must remember that no amount of easy ways to quit smoking can stop you from picking another stick if you are not determined enough to kick your habit. A weak determination will certainly render the easy ways to quit smoking you've been hearing about useless to help you.
Read about the easy ways to quit smoking at my health blog that has helped many find freedom from smoking. Discover the effective and easy ways to quit smoking that has set 96% of smokers free. Also, read this popular article for more information on easy ways to quit smoking.
Related Tags: health, remedies, quit smoking, smoking, addiction, gum, patches, cold turkey, quit smoking book
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