A Balanced Diet Gives You Shiny Skin, Free Of Acne
Well, I would not like to touch upon his second statement in this article and concentrate on the topic of the good diet for you, that is, the balanced diet. If you take good food, you will have a healthy body and a glowing skin. If you take wrong food, the impurity will erupt out of the skin in the form of acne.
Have you watched the birds and animals? They have a fixed time to eat and a fixed time to rest. You can't make your most faithful dog, eat against its wishes. It may obey any other command of the master, but as for its eating, it has its own rules and regulations.
And we, the human beings- the so called, rational beings; hailed as the crown of Creation; most affectionate children of God! We are prepared to eat anything at any time.
Have you ever realized that there are some more partners in your food intake company, apart from those taste buds dancing on the tongue? Have you ever thought about the quality of food you partake? Do you even know that high cholesterol level leads to hardening of arteries, which could result in heart disease or heart attack?
Your intake of food and drink needs to be healthy. Take sugar in moderate quantity, and get your cholesterol checked at periodical levels. If it crosses 200, consult your doctor immediately. And take note- you alone are responsible for your present physical condition!
Fat in your body is measured by a method called Body Mass Index (BMI). For a woman who is physically fit, it should be around 21% to 31%. If she is fit like a model, it could be as low as 10%. For men, it should be between 14% to 25% levels. For an athlete body, it could be again as low as 2%.
Remember, most of the diseases are invited by you. Diseases do not come by themselves, unless you create conditions for their comfortable existence in your body by your wrong living. Wrong diet is believed to be the cause of acne attack as well. Fruit juice is certainly good for the glow of your skin. Acne just wants an excuse to make your skin its abode for a fairly long period.
The golden rule of good diet is to avoid all types of junk food. Take seasonal fruits and vegetables. Prefer vegetables full of fiber. Nature gives appropriate things at the appropriate seasons. Follow it. Don't confront it. Avoid artificially flavored food and drinks.
To read more articles on acne, acne treatments and acne medication visit http://www.acnetalks.com/pimple/
Related Tags: acne treatment, acne cure, acne facts
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl