Simple and Healthy Ways to Relieve Pms Symptoms
Many women are familiar with PMS and its numerous symptoms. For most of us this dreadful occurrence comes once a month with symptoms starting a week or two weeks before. Some of the most common symptoms include water retention, bloating, breast sensitivity, moodiness, insomnia, abdominal pains, and headaches. Some women are lucky to experience one of these symptoms or even none, but certain other women have been known to experience all of the symptoms. So what are some of the ways that we can reduce the severity or the occurrence of monthly discomfort all together?
PMS symptoms are caused by excess estrogen with a corresponding deficiency of progesterone. However, what most people don't know is that a poor diet can add on to these unwanted symptoms. Consuming a lot of junk food, fried foods, and stimulants (such as coffee, alcohol, chocolate, refined sugar) can definitely add on to the monthly discomfort. What you should be consuming are foods which are associated with relieving these symptoms, such as wheat germ, brown rice, broccoli, bananas, tuna, whole wheat, cabbage, chamomile tea, almonds, and lentils. And if you happen to suffer from depression and mood swings try adding some lavender and peppermint teas into your daily diet.
Consuming foods rich in vitamin A, vitamin D, vitamin E, B complex, calcium, magnesium, and fatty acids can also be beneficial in relieving PMS symptoms. All of these vitamins have a way of targeting specific problems. For instance, vitamin B6 is a natural diuretic which helps with bloating as well as regulating estrogen levels. Vitamin E on the other hand is responsible for relieving sore breasts, depression, and irritability. So if you happen to suffer from PMS, try incorporating a few of these beneficial tips into your daily lifestyle.
Related Tags: pms, premenstrual syndrome, pms symptoms
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.
Recent articles in this category:
- Current Affairs Articles - Obama on Ground Zero Mosque: Rights for Muslims, Tough Luck for Americans
Only a few short months after snubbing the National Day of Prayer President Obama continued his war - Spiritual Articles - After Armageddon
When we look back through the smoke filled skies of a nuclear winter where all is gone except the fe - Current Affairs Articles - America and the Doctrine of the Last Chance
The History Channel cooks up a nice pot of Nostradamus and eschatological soup with their multi epis - Video Games Articles - A better way to get the most value for your used games.
As players, we usually trade-in our used games in store (Gamestop/EB) and buy used ones from them. - Business Articles - Know About Different Benefits of Sharepoint Administration
Share-point is a platform where people can work together very easily. By using sharepoint administra - Current Affairs Articles - Obama Courts Latino Votes at Arizona's Expense
Every time the President speaks, makes another appointment or ramrods a new bill through the democra - Spiritual Articles - Are You Religious Bigot? Take the Quiz!
This quiz is for fun, and although some of the questions will make you stop and think, please don't - Import - Export Articles - How to get Windows XP driver updates-5
Getting driver updates for an individual's laptop or computer with Windows XP operating system const - World News Articles - HGH Facts - Health benefits and also Side Effects for HGH
Human growth hormone is really a normal occurring hormone that's made within the body which controls - World News Articles - Finding A Thinning Hair Treatment That Works
Trying to acquisition a abrasion beard analysis that re-grows new affection beard is appropriate up
Most viewed articles in this category:
- Doughnut Hole Expected to Grow
A recent report in the USA Today, reported that the gap in the current Medicare coverage commonly re - Human Globalization
Activity in the sense, the central component of globe, we humans have been showing activeness bo - Writing Abilities Development
It has been proved that writing abilities can be developed together with inspiration. A thought - Snowboarding Tricks 101
I like the floating feeling you get on quarterpipes, it feels like you're hanging in the air and you - Russian Expansion To The Middle East
The period of the Cold War created an excellent opportunity to expand Soviet Union influence. On - Girl Tattoos Tell You Lots About The Girl
How often, when admiring girl tattoos have you said - It suits you? It happens a lot with girls - How to support charities In your Local Area By Getting Involved
Charities are created to help people find ways of dealing with situations that can't be solved i - Christian Sex - 7 Barriers to Fulfilling Married Sexuality
Many Christian married couples have yet to experience a fulfilling sexuality. Yet, it is an essent - Tales of New York
A Bronx Tale deals with bringing up children in a big city, dangers of gangster life, and stereo - Universal Civilization
Early civilizations of the world were divided and isolated by geographical locations and boundar