Diet and Irritable Bowel Syndrome
In general to gain control of the symptoms of Irritable Bowel syndrome, two important factors must be addressed. Stress is a very important trigger and learning how to control stress will help in your control. Food is also an important trigger and staying on the diet that is right for you will be very helpful.
The problem, however, is that Irritable Bowel Syndrome is a highly individualised syndrome and a diet that works extremely well for me sufferer may be ineffective or even worsen symptoms for others. In addition due to the nature of IBS, the correct IBS diet can change with time.
There are certain foods that are considered G.I. stimulants or irritants. These foods when consumed cause abnormally strong gastro-colic reflex. This is a normal contraction of the smooth muscles of the large gut in response to food ingestion.
We know that certain categories of food will stimulate strong gastro-colic reflex. Foods that are high in fats, insoluble fibre, caffeine, alcohol and carbonated drinks cause strong contractions of the large gut and can cause diarrhoea, constipation, abdominal pain and bloating. In Irritable Bowel Syndrome the gut is oversensitive and the reaction is exaggerated.
Some IBS sufferers are convinced that only certain foods trigger their IBS symptoms but the facts remains that any food in that particular category can trigger symptoms. When starting a diet to control Irritable bowel Syndrome, consider the five categories as your starting point then experiment of various specific foods. In addition a large meal can be a trigger for strong gastro-colic response.
In time you will learn which groups of food to consume and how much you can eat without any problems. The correct way to approach Irritable Bowel Syndrome is to develop a day to day strategy while at the same time work on long term control. For the day to day strategy to be effective, a sensible approach to a diet that works best for you is very important.
Whatever strategy you adopt make sure IBS diet is an important aspect. Remember also that if your symptoms go out of control, prescription medication is an invaluable short term help to ease the burden of Irritable Bowel Syndrome.
Related Tags: ibs, irritable bowel syndrome, diet for irritable bowel syndrome, diet for ibs, ibs diet
Dr. Phil Hariram is a retired General Practitioner. He has treated IBS patients for 27 years. He understands why hypnotherapy is an effective treatment for IBS. His ebook, "Irritable Bowel Syndrome. You take control." gives a unique insight into how IBS is viewed by the Subconscious Mind and how it can be altered for better and lasting control of IBS. http://www.healingibs.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Relieve Back Pain From Spinal Stenosis, Herniated Disc With Laser Spine Surgery
Do you suffer from chronic back and neck pain? Do you need surgery, but you're afraid of invasive pr - Issues And Advantages Of Hemorrhoid Medical Procedures
Hemorrhoid surgery is what people resort to if other therapies have failed. Surgical elimination fre - Anyone Can Be Affected By Lyme Disease Symptoms
Lyme Disease is a tricky one to diagnose. It is incredibly easy to contract due to the size of the t - Are You Sick?
Symptoms for Lyme disease are numerous. A portion of these are very apparent. Some are more subtle a - Acne Curing Techniques - Natural Methods
This writeup suggests yet more ways of clearing your acne for good. Water helps flush the body of to - What Are The Symptoms Of Kidney Problems?
Although many kidney problem symptoms share a variety of similarities, there are still variations de - Herpes - Treating The Pain
A herpes infection can be a very painful experience. This can also affect you physiologically, emoti - Personal Care Of Lung's Health: Avoiding Cancer
Cancer can be in the form of many names. It can affect even the smallest bone or muscle inside the h - Acid Reflux Disease - The Causes, Symptoms And Treatments
Acid reflux, or gastro esophageal reflux disease (GERD), is a condition that produces abnormal reflu - What Will Happen If Gout Or High Uric Acid Is Left Untreated
Gout is not just a is toe pain that comes and goes, gout is a warning that sign that your body is un
Most viewed articles in this category:
- How to Cure Candida with Acidophilus
If you are having Candida, you need to know about acidophilus as it might help you with your conditi - The Symptoms Of Anorexia And Bulimia Nervosa
One of the most notable symptoms of anorexia and bulimia is the fast and excessive loss of weight. T - Self Care Tips For People With Parkinson's Disease
Parkinson's disease can be overwhelming for many people who have it. Not only must patients face the - Common Wart Removal Doctor
Most common wart removal doctor or dermatologists are not only dealing with common warts but also wa - Crohn's Disease and You
If you have recently been diagnosed with Crohn's disease or another Inflammatory Bowel Disease (IBD) - Codliver Oil to Remove Skin Moles and Warts
The use of codliver oil to remove skin moles and warts is noted however this is less popular as comp - Early Warning Signs of Parkinson's Disease - What To Look For
Parkinson's disease develops when the neurons of the substantia nigra in the brain become progressiv - Leaky Gut Syndrome, Celiac Disease, Crohn's Disease, and Colitis Linked to Altered Gut Permeability
Leaky gut syndrome:Leaky gut syndrome is a term often used in complementary or alternative medicine - Acid Reflux Disease Diet
Acid Reflux is becoming a common problem these days due to the changing life styles and poor eating - Viral Infection Headache From Meningitis
A viral infection headache can come from different types of viruses. The concern about having such
