Health Articles - Gout Pain Remedy - 7 Secrets for Curing the Cause
Unfortunately, most people are doing more harm to their joints by taking pain killers. Pain killers hide the pain which results in overuse of the affected joint. Though this creates more patient visit to hospitals, this is very bad for gout sufferers.
Here are 7 secrets to curing the cause of gout.
7 Gout Pain Remedies
Because the cause of gout is too much uric acid in the body, it only makes sense that curing the pain can only occur if you flush uric acid. Here are some tips to do this quickly.
1. Avoid foods that are rich in purines. Purines are in all animals based products like meat and dairy. The body breaks down purines into uric acid and it is flushed through your urine. You should try to avoid animal products for the beginning of your home treatment.
2. Fruits are your friends! There are numerous fruits that can help because some can actually neutralize and flush uric acid. For instance, eating a cup of strawberries has been shown to neutralize the acid causing this disease.
3. You should also eat blueberries which have high levels of anthocyanins. Anthocyanins are nature's antiinflammotries which will help reduce the pain immediately.
4. You should also eat parsley regularly which is a natural diuretic and has been shown to flush uric acid build up.
5. Supplementing vitamin B complex will help the body convert the acid into harmless components that will be flushed out of the body through the urine. You should take 350 mg daily.
6. Exercising your joint can be helpful if you start slow and work your way up. Don't overdo it!
7. Alfalfa is an excellent herb to neutralize the uric acid that is causing the pain.
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Related Tags: remedies, treatment, natural, alternative, foods, fruits, curing, uric acid, gout pain remedy
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