What muscle gain exercise is the most well known in the world?

The bicep curl.

You will see people hoping to get big muscular arms by trying all variants of the bicep curl in gyms and homes across the world.

The fact is that they are wasting their time.

Yes, it's true.

You will not get the big guns that you want by performing 5 sets of biceps curls.

Why? Well the reason is very simple. It's actually very simple.

Keep in mind that the human body is not a set of body parts put together.

It is a living organism, and it works as a whole.

In other words, it's not possible to see gains in one part of the body if you don't exercise the rest of it.

Analyze it.

Have you ever seen 18 inch biceps on a skinny guy?

It simply cannot be.

Bicep curls, dumbbell raises, and tricep pushdowns are excellent examples of isolation exercises.

These exercises allow you to focus on working out a single specific part of the body at a time.

This is not practically possible, especially if you are new to muscle building, albeit it may sound good in theory,.

This brings me to the next question: Which muscle gain exercises are the best?

The best muscle gain exercises in the world have passed the test of time with flying colors.

Some of the most renowned strongmen in the history of humankind have practiced these muscle gain exercise for decades, perhaps even centuries.

So, which exercises are these?

Compound exercises.

Compound exercises are named as such because they do not work on a single isolated muscle; instead, they work on all the muscles in the body simultaneously.

They allow the entire body to become stronger and packed with muscle and imitate natural movements.

Exercises such as deadlifts, squats, bench presses, and overhead presses are some of the basic compound exercises.

Do I hear a sigh?

See, these exercises are not new.

They are hard and that's the only reason why they're not so popular among novices.

The most common mistake made by many bodybuilders is to choose exercises that are comfortable and easier to do.

But efficient muscle gain cannot be achieved by opting for the easy way out.

You must choose proven compound exercises if you are seriously looking for muscle gain exercises that will considerably affect your body frame.

You must focus on compound exercises, which are the most effective muscle building exercises; however, this does not mean that isolation lifts should not be part of a lifting routine.

Compound exercises are the best muscle gain exercises for three reasons.

First, a compound exercise can help you lift the greatest amount of total weight.

Second, the greatest amount of total muscle fiber is stimulated by compound exercises.

Finally, compound exercises have the highest overall anabolic effect on the body.

It has been known for decades that the barbell squat is the most efficient way to increase lower body mass, while the deadlift is the king of upper body exercises.

Your entire routine of muscle gain exercises should be focused on consistently increasing the weight and repetitions of these basic compound lifts.

Compound exercises quite simply provide you the best bang for the buck.

Once you have decided to dedicate your time and energy in going to the gym, you can achieve your goals of improving your body quickly by focusing on compound lifts.