This article is going to take a look at why doing lots of crunches is not the best way to burn belly fat as well as give you some killer tips to get you started on the right track.

Why lots of crunches will not help you burn belly fat

Reason #1: You cannot "spot reduce" a certain area on your body.

Unfortunately, you cannot physiologically burn belly fat specifically around your midsection. This is a common myth that is known as spot reduction. The myth of spot reduction generally states that you can lose fat in a specific area by working the muscle underneath it enough times. This just isn't the case!

An example is doing lots of crunches when trying to burn belly fat. The thought is that if you work the abs enough, the belly will start to shrink. You cannot shrink your waistline when trying to burn belly fat with a lot of crunches. Think about it like this. You cannot gain fat in a certain area, therefore you cannot lose fat in a certain area. When you gain fat, it goes all over your core first and then other areas follow. When you lose fat, you lose fat all over your body.

Therefore, lots of crunches will not help to burn belly fat!

Reason #2: Lots of crunches will not increase your metabolism.

If you want to burn belly fat with exercise, you need to increase your metabolism. If you do not increase your metabolism, then any fat lost will not be lost permanently. Doing lots of crunches when trying to burn belly fat will help to strengthen the core if the exercises are performed correctly, but it will not increase your metabolism enough to make a difference!

Now, here are a few tips that DO help you burn belly fat.

HOW TO BURN BELLY FAT WITH EXERCISE: Total body resistance training followed by interval training.

This is a killer combo that will help you to burn belly fat.

Total body resistance training 2-3 times per week will help you to work a lot of muscle. The more muscle you work, the more energy your body needs, and the more belly fat you will burn.

Here is an example of a total body workout that will help you to burn belly fat:

1. DB chest press

2. DB squats

3. DB 1 arm row

4. DB deadlift

5. Planks

6. Med ball squat, curl, and press

7. Overhead DB shoulder press

Can you see how you are working muscles all over your body with this type of workout? This is the essence of an exercise program that will help to increase your metabolism and burn belly fat.

Interval training is a great tool to burn belly fat because it will increase your metabolism as well as burn calories. Interval training consists of using high and low intensities for set periods of time. For example, you can get on an elliptical machine and go 2 minutes slow, then increase the resistance for 1 minute and pedal very fast. Repeat this 3-6 times, and you have yourself a great cardio workout that will help you to burn belly fat!

In conclusion, if you are going to exercise to burn belly fat then you need to not try to do it with hundreds of crunches. The real key to burn belly fat with exercise is to increase your metabolism and burn calories with total body resistance training and interval training 2-3 times per week!

Work hard, train hard, and keep yourself safe!

Check out the links below for more great information on How to Burn Belly Fat.

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