Tips On Where To Seek Stop Smoking Support And Help?
Some of the suggested methods may look simple, but you need to follow them with commitment. Make a list of your reasons to quit smoking. Keep it in your pocket and as the urge sprouts in your mind, take out the list from your pocket, instead of the cigarette. Read the list slowly and carefully. Re read it. Resist the urge with all the strength at your command.
Be in touch with some QUIT SMOKING program. The encouragement that you will get by attending such program may surprise you. Consult your doctor for latest information on the subject of quitting smoking. The doctor's pep talk will have the desired effect on you. Take suggestions about nicotine replacement products. The care is needed to be taken in the area that these replacement products do not lead you to further addiction.
Support your will power to the hilt. Be obstinate to hate nicotine. See often, the video clippings showing the detrimental effects of cigarette smoking. I would even suggest you to visit the cancer ward in a hospital, and see for yourself the deep suffering of the patients who were addicted to tobacco in one form or the other. This will leave a profound effect on your mind.
Many have availed the support of hypnotherapy to get rid of smoking for ever. Do try it. You are through, if luck favors you. Even otherwise, don't get disheartened. You are in the nicotine-fighting mood, and do remain in that position.
Your family members have a positive role to play, at this crucial juncture of your life. They are your immediate support and help group. Take assistance from your trusted non-smoking friends, and do not hesitate to terminate friendship, though temporarily, with your smoker friends. If you suffer from some major disease on account of smoking, they are not going to foot your hospital bill.
By now, you have enough knowledge in theory about the ill effects of passive smoking. Your smoke coils do damage the health of your family members. It is not your democratic right to cause problems to your family members.
And finally, at the end of the day how much money you have saved by not smoking? Multiply it by 365. That is the amount that you are going to save for the year, which I am sure is in thousands of dollars!
If you don't stop smoking now, some one else will claim many more thousands of dollars, from you. You know who!
Related Tags: stop smoking drugs, stop smoking medication, stop smoking pills
To get more info on headache, migraine headache and treatment of headache visit http://www.headacheupdates.com/migraine/
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Smoking - Dangerous for your Heart
"Smoking kills. If you're killed, you've lost a very important part of your life."Brooke Shields (A - Smoking Statistics In The USA
Practically everyone has smoked at least 1 cigarette in their lives - usually during that rebellious - Wouldn't You Be Happy To Find A Pure Plant Remedy For Quitting Smoking?
Myrtle therapeutic-grade essential oil is a soft, gentle oil that is a wonderful choice for clearing - Smoking Cessation Toolbox - A Cool Listing Of Stuff You Should Know Before You Quit
Nicotine is in the body 72 hours, or three days, after you smoke your last cigarette. This may be th - Smoking And ADHD - Things Parents Need To Know
Could teens that smoke be more likely to develop anxiety disorders in early adulthood? According to - Quit Smoking The Easy Way- Willpower Not Needed
My guess is most smokers would like to stop. Scary social, medical and oral health reasons are aple - HoHow To Quit Smoking Without Withdrawal Symtoms
Quitting smoking is not as easy as we think it is. It is not so difficult either, if you really want - Smoking is Not Cool - It Kills
For a teenager who has just started college, the greatest desire is to get peer acceptance and to be - Smoking Facts You Need to Know
As a result of research, smoking facts related to health are well established, whilst in our grandpa - The Best Ways To Give Up Smoking
My StoryAfter years of smoking (13 to be exact), I finally decide it was time to give up. The main r
Most viewed articles in this category:
- Stop Smoking Hypnotherapy and How It Works
Hypnotherapy is to Stop-Smoking as Door is to Frame, as Chair is to Table. Mention hypnotherapy to - Tips To Help You When You Quit Smoking
This is a tough battle but it is one you can win. It is so important to keep yourself occupied in t - Stop Smoking - Adopting The Right Mindset To Stop
To stop smoking you need to overcome both psychological and physical barriers to succeed.The former - Quit Smoking - 10 Tips To Help You Give It Up Now
To quit smoking you need to overcome both physical and psychological addiction and it's not as hard - 4 Reasons You "Must" Stop Smoking Now
Reason number 1: Nicotine is a deadly poisonNicotine is the addictive agent used in cigarettes. It - The Reason Why You Smoke is the Key to Giving Up
If you want to cut down or stop, you need to know why you smoke in the first place.Many smokers beli - How to Commit to Quit Smoking
I want to quit smoking - I know I should quit smoking, but do I feel I MUST quit smoking? I love smo - Stop Smoking Help
With the attention being given to health and the effects of smoking on the body (even the effects of - The Battle to Stop Smoking
So now I'm a seasoned smoker, year in and year out. Occasionally I see a story sbout some guy who - Effective Quit Smoking Ways
Smoking is something that is responsible for over 20% of American deaths. Over 20%!Yet people still