Take Time to Eat Lunch and Lose Weight
Losing weight is hard work, and a lack of focus can keep us from getting the results we want. While breakfast is the most commonly skipped meal of the day, some of us blaze through lunch carelessly without paying attention to what we put into our bodies. It's essential to give this midday meal just as much attention as we do any other meal we eat. Many times our lunchtime habits sabotage our success.
Most of us work, meaning that we can only have lunch at certain times throughout the day. What's even worse, some people are so busy that they grab a quick bite and eat at their desk, never allowing the body to rest, relax and enjoy a nutritious meal. The best thing you can do for yourself is to take a lunch break at the same time every day. Get out of the office if possible. Go for a walk afterwards if you have enough time, to kick start quick weight loss. But stop working long enough to concentrate on your meal.
Another bad habit we get into is eating out every day. While it may be convenient to slip down to the cafeteria or vending machine to grab a bite, this can wreak havoc on our waistline. Or sometimes, in an effort to be social, we go out with friends during lunch. Try to keep your lunchtime outings to once a week, and pick healthier foods when you do eat out. Always know where your local grocery store is, and if you have to go out, hit the salad bar or deli instead. This option is much healthier and many times less expensive than a sit-down meal.
Lastly, try not to bring leftovers from last night's dinner to work for lunch. For many of us, dinner is the largest meal of the day, and consuming the same food for lunch and dinner can pack on the pounds. When grocery shopping, choose light nutritious foods like yogurt, fruit and nuts. Many create healthy wraps instead of using bread, and some opt to bring only salad. Keep from overeating with a natural appetite suppressant like hoodia, and keep portions down to reasonable levels.
Related Tags: weight loss, fruit, nutrition, diet, eating, hoodia, appetite, grocery, yogurt, salad, snacks, nuts, portion, lunch, small meal
Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss, which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss. Other interests include exercise, yoga and meditation.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Diet For Men - The Right Tips For A Healthy Body
Men should also focus on their diet when they're thinking about developing their muscles. When they' - Buying Organic Produce On A Budget
Recently, there has been so much information out there on the importance of organic produce. As part - Genf20 Plus: A Key To Battling Old Age
Old age definitely has its setbacks, and mostly, major ones. From the skin, to the eyesight, to the - Herbalife Health Nutrition Products - Enhance You Endurance And Concentration
Founded by Mark Hughes, Herbalife is a company with a vision to improve the lives of you and I throu - Strong Immune System Keeps Ailments Away
A weak immune system can attract ailments and diseases. Basically, the weak immune system is develop - What Is Colon Detox Drink?
Indications for the requirement of colon detoxification- The secret to good health starts from withi - Eating Junk Food Is Unhealthy - How To Stop Eating Junk Food?
Junk food is a term, applied to some foods that is unhealthy and has low or poor nutritional value. - Are You Running A (nutritional) Deficit?
Nutritional deficiencies are a real and common problem in North America. It's a matter of convenienc - The 2 Ways That Agriculture Has Caused The Current Decline In World Health
Archaeological findings continue to show the trend that health has declined ever since we developed - Fruit And Vegetable Death Trap? The Nutrient Scandal Explained In 3 Steps
The problem with fruit and vegetables stem from a number of sources. The whole process by which the
Most viewed articles in this category:
- The Amazingly Simple Solution to Malnutrition
Moringa leaves could wipe out malnutrition in the world. Malnutrition is caused by an improper or in - Preschool Nutrition
The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for prescho - Calcium Carbide-the Illuminating Chemical Compound
Just like with other calcium compounds that contains the suffix -ide in their names, calcium carbide - 6 Benefits of Low Carbohydrate Diets
Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy - Cheese and Migraine Dilemma
Cheese is one of many people favorite's food. Cheese can be eaten alone, or in the mixing with other - Supplements: Do We Really Need Them?
People who wish they can just take a "magical pill" and all their health problems will be solved see - Why Crohn's Disease And Nutrition Go Hand In Hand
The biggest problem caused by Crohn's disease the impaired function of the digestive system. Because - Steakhouse Manhattan Will Give you a Taste of Real Steak
Manhattan is the commercial and the financial centre of the world, and several leading companies and - 5 Warning Signs Your Diet Isn't Working
Let me ask you a simple question: do you feel you're getting the best results from your current food - Stay Loose With Exercise And High-Fiber Foods
Are you miserable due to constipation? Don't want to talk about it? No one can blame you. It cert
