Weight Loss Programs - Which Diet is Best?
An important thing to consider when choosing the right program is to find one that educates you long term on how to lose weight and keep it off for good. Below are some of the most popular weight loss programs on the market today:
The Diabetes Diet
The Diabetes diet is not so much a diet as an education on what foods are healthy and what foods cause the diabetic to have an increase in glucose in the blood. Each person differs in the way that their body and metabolism burns up glucose, so the diabetic diet differs among those who use it. The Diabetic diet is less like a diet and more like a healthy weight loss program that can be used by anyone who wants to benefit from a healthier lifestyle.
The South Beach Diet
The South Beach diet is known as one of the most popular, healthy weight loss diets of our time. A cardiologist named Dr Arthur Agatston, at a hospital in South Beach, created this diet. He originally developed the diet for patients who were overweight and had heart problems. Dr Agatston has been quoted as saying that the South Beach Diet is not a low carb eating plan or a low fat eating plan, but you can be assured that it is both healthy and really works.
NutriSystem Nourish Program
The Nutri System Nourish Program works by controlling the foods that you eat, as well as your portions. There are a few good things about this diet. The first is that the food is already prepared and shipped right to your front door - healthy weight loss without the dishes, much like Jenny Craig. The other benefit of the NutriSystem Nourish Program is that it is very affordable, even if you are not a Hollywood star.
The Zone Diet
Barry Sears PhD created the Zone Diet and according to recent studies, it has been found to be the most successful diet from among such diets as the Atkins diet and other high carb, low fat diets. The diet itself is said to be quite tricky to understand and works on a formula of 40% carbs and 30% of both protein and fats, for every meal. If you can understand the Zone diet, you will have a great success rate from being on it.
The Atkins Diet
The Atkins Diet has been around since the 70s when Dr. Robert Atkins wrote the book, The New Diet Revolution. This diet became very popular a few years ago, but that popularity is beginning to dwindle. The Atkins Diet works on the principal that you are allowed to eat proteins and fat, but must avoid eating carbs in your eating plan.
This particular way of eating has created a lot of controversy and the results have been mixed. It is said that the Atkins Diet is not for everyone, but research suggests that many people have achieved short-term weight loss from this diet.
Negative Calorie Diet Plan
This program is said to be a fad diet that is a thinly disguised low calorie diet. The Negative Calorie Diet works by eating foods that take more calories to digest than what they contain. There have been mixed results with the Negative Calorie Diet Plan, but, as a rule, many people have had a short-term weight loss solution on this diet.
The Three-Day Diet
The three-day diet claims that those using it will lose up to 10 pounds in 3 days by sticking to the meal plan for the three days. It is based on a very low calorie-eating plan. A low calorie plan can be of little use for shedding pounds if used over a longer period than three days because, after this time, your body will begin a starvation mode and slow down your metabolism. Because the diet is based on a low calorie-eating plan, you may also feel drained of energy and hungry. This may cause many people to stop using this eating plan.
Be careful in changing your eating habits - healthy weight loss is more important than losing pounds as fast as you can. There are many other weight loss programs that can help you lose weight, however it is always best to check with your doctor first before changing how you eat or taking any diet pills.
Related Tags: weight loss programs, negative calorie diet plan, the south beach diet, the diabetes diet
Ken Black is the owner of Weight Loss Discovery, a site with lots of information about Healthy Weight Loss.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- 10 Steps To Success On A Low Carb Diet Plan
The measurement for a successful low-carb diet plan is to lose weight. Right? Wrong! The true measur - What is the Fastest Weight Loss Program?
There are so many ways that people have that they can lose weight. From low carb and low sugar to ou - Body for Life and Eating For Life
Body for Life is a book by Bill Phillips that outlines a comprehensive diet and fitness program. It' - Drink to Your Health - The Whole-Body Benefits of Water
Before you reach for that sugary soft drink, consider this the next time you feel a little parched: - Low Carb Breakfast Foods To Start Your Day
There are a good number of choices that you can pick for your everyday breakfast meals. All you need - Diet Misconceptions
> The low carbohydrate - high protein dietThe inherent problem with the this type of diet is that yo - Metabolic Typing - Interview
I feel very fortunate to introduce and interview Sally Taylor, diet therapist and metabolic typing a - Low Carb Craziness
Much of my reading and research recently has been spent on fat metabolism and carbohydrates. It woul - Vegan Diet Secrets: Becoming a Vegetarian
So first of all, you have to educate yourself about being a vegan.1. Know the facts of the vegan die - A Diet That Cleanses the Body
As our environment becomes increasingly toxic, and with the average American battling obesity, IBS,
Most viewed articles in this category:
- Smoothies - Healthy "Fast Food"
Smoothies -- they sure are popular -- what's the big deal?Smoothies are probably the best "fast food - Cleansing Versus Traditional Dieting: Why Most Diets Fail And People Gain Weight
Like some of you, I have been trying to lose the extra pounds that I have gained after getting marri - South Beach Diet Plan
The South Beach Diet Plan kind of sounds like a reality TV show or something, but it actually is a b - Zone Diet Review - A Review of Dr Barry Sears' Zone Diet
If you've ever read one of those magazine stories on "How Celebrities Lose Weight" you've no doubt r - Lose Weight, Feel Great and Eliminate Illness with a Body Cleansing Detox
Why do I need to do a body Cleanse?Your body absorbs everything you drink, eat, and breathe. Therefo - The Apple Cider Vinegar Diet
Apple cider vinegar is an acidic solution produced by fermenting apples. The "fat burning effect" is - Six Super Foods to Improve Your Health and Help Fight Depression
We've all had the blues once in while. But when they happen on a more frequent basis, it becomes ca - Diets For Losing Weight - Which Ones Work And Which Ones Don't?
If you want to choose the best diet to help you lose weight, you will need some information about so - The Very Best Way To Lose Weight Is To Cleanse Your Body
If you're one of those people who have never given any thought to what ingredients might be in the p - Melting Away The Pounds With Carb Diets
In the last few decades, many of the longest lasting diet crazes have been carb diets. Atkins and So