Water: Your Body's Best Nutrition
The garden quickly dies without it, the lawn turns brown. Likewise as people without adequate water we die. When people talk about nutrition they talk about the eating leaner meat, green and yellow vegetables, but all this is pointless if you body is undergoing a drought.
Water makes approximately 70% plus of our body weight, and gets up to 90% in some cells. Quite frankly with a walking pools of water. Without it we quickly die. 3 days without water results in death. Too often we try to fill our water intake with drinks such as coffee and tea which result in caffeine problems and addiction as well as speeding up our body systems only to crash them back down into fatigue requiring yet another caffeine hit. The other way people tend to take in water is drinking soft drinks. However with 14 teaspoons of sugar in each can that is a huge quantity of sugar. This can result in sugar spikes in your system and insulin intolerance and lead to long term health problems.
How then do you avoid such "evils". Drink water plain and simple in the glass. I not suggesting you drink water out of the tap. Water out of the tap tastes disgusting thanks to chlorine, minerals and other contaminants thanks to traveling many kilometers through pipes that might be older than you. Do you really want to add contaminants or carcinogens to your body? A tap filter like a brita attachment can be good and will filter out 99% of contaminants.
Buying water from the store in a bottle can be too expensive. However signing up with a water provider who rent a in home or office water in 15 liter drums can be a great option. Though it can seem expensive its cheaper than buying soft drinks and cheaper than buying water by the bottle. Whats more its nice to drink because its chilled. I find this arrangement with water accessible at all times means I drink less rubbish and results in better health thanks to having the water that my body needs for good health.
Are you getting enough good clean water to have good health?
Related Tags: health, nutrition, water, good health, improving health
Are you in a financial drought? Visit http://getfinancialfreedom4u.ws
This article is the property of Alastair HARRIS and his immediate family. It may be freely republished over the internet but must include original links.
Alastair HARRIS is the main promoter for article-gems.com article directory (visit http://www.article-gems.com) and the getfinancialfreedom4u family of websites, blogs and projects (visit http://getfinancialfreedom4u.ws) specializing in online business opportunities and education, income being generated by affiliate marketing, google, GDI, eBay, ebooks, clip flipping and more. Alastair is rated as an expert author on numerous article directories and is very open to assisting others on the internet
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Diet For Men - The Right Tips For A Healthy Body
Men should also focus on their diet when they're thinking about developing their muscles. When they' - Buying Organic Produce On A Budget
Recently, there has been so much information out there on the importance of organic produce. As part - Genf20 Plus: A Key To Battling Old Age
Old age definitely has its setbacks, and mostly, major ones. From the skin, to the eyesight, to the - Herbalife Health Nutrition Products - Enhance You Endurance And Concentration
Founded by Mark Hughes, Herbalife is a company with a vision to improve the lives of you and I throu - Strong Immune System Keeps Ailments Away
A weak immune system can attract ailments and diseases. Basically, the weak immune system is develop - What Is Colon Detox Drink?
Indications for the requirement of colon detoxification- The secret to good health starts from withi - Eating Junk Food Is Unhealthy - How To Stop Eating Junk Food?
Junk food is a term, applied to some foods that is unhealthy and has low or poor nutritional value. - Are You Running A (nutritional) Deficit?
Nutritional deficiencies are a real and common problem in North America. It's a matter of convenienc - The 2 Ways That Agriculture Has Caused The Current Decline In World Health
Archaeological findings continue to show the trend that health has declined ever since we developed - Fruit And Vegetable Death Trap? The Nutrient Scandal Explained In 3 Steps
The problem with fruit and vegetables stem from a number of sources. The whole process by which the
Most viewed articles in this category:
- The Amazingly Simple Solution to Malnutrition
Moringa leaves could wipe out malnutrition in the world. Malnutrition is caused by an improper or in - Preschool Nutrition
The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for prescho - Calcium Carbide-the Illuminating Chemical Compound
Just like with other calcium compounds that contains the suffix -ide in their names, calcium carbide - 6 Benefits of Low Carbohydrate Diets
Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy - Cheese and Migraine Dilemma
Cheese is one of many people favorite's food. Cheese can be eaten alone, or in the mixing with other - Supplements: Do We Really Need Them?
People who wish they can just take a "magical pill" and all their health problems will be solved see - Why Crohn's Disease And Nutrition Go Hand In Hand
The biggest problem caused by Crohn's disease the impaired function of the digestive system. Because - Steakhouse Manhattan Will Give you a Taste of Real Steak
Manhattan is the commercial and the financial centre of the world, and several leading companies and - 5 Warning Signs Your Diet Isn't Working
Let me ask you a simple question: do you feel you're getting the best results from your current food - Stay Loose With Exercise And High-Fiber Foods
Are you miserable due to constipation? Don't want to talk about it? No one can blame you. It cert