It is good for you to know whatare the risks from the overweight for your health, as well as whatprecautions can you take against accumulation of excess weight on yourbody.

If you are overweight, you have a risk of developing health problems like:

1. Hypertension.

90% of the people having overweight have hypertension. 60 % of themhave problems with it far before reaching 40 years. 10 kg of overweightincrease 6 times the risk of insult and infarction.

2. Sexual problems.

The women which have excess 15 kilos suffer from decreasedreproductive function, face difficulties in the period of pregnancy andhave a higher risk of complications of the heart and kidneys duringdelivery. Upon fat men one observes decrease in the amount of sperm andthe stagnation phenomena in the small pelvis increase - the prostateand the kidneys. Upon both genders one observes increase of the loadingon the spinal column.

3. Diabetes of 2 type.

It affects mostly people of middle age. Obesity is a main riskfactor. The pancreas produces insulin, but because of the disorders inthe metabolism the glucose cannot completely enter cells andaccumulates in blood. Then the contents of sugar in it increases andthe signs of diabetes appear. It is ascertained that average fatdiabete suffering people live 8-10 years less compared to their healthycoevals.

4. Varicose.

Upon overweight the tonicity of the blood vessels is damaged. Vesseldrainage is made difficult, and this in 90 % of the cases conditionsthe appearance of varicose veins. The excessive loading of feet andlegs and blood thickening, provoked by the disorder of the fatmetabolism, increases several times the risk of thrombosis of the deepveins. 60 %of the people died of thromboembolism of the lung artery,used to suffer from obesity.

What could you do to prevent yourselves from accumulation of overweight in your body?

1. Make your diet multi - coloured.

The fruit and the vegetables are irreplaceable source of cellulose,vitamins, minerals and antioxidants. They contain a little calories,they for the feeling of satiety and combine well with all meals.

2. Eat regularly.

When eating regularly, the metabolism is effected evenly andcalories are spent all day long. If the interval between eatings is toolarge, the body strives to spend less energy, i. e. It burns lesscalories. Have breakfast at any cost. Eat not less than 3 times andfrom time to time eat additionally light healthy food.

3. Choose fresh products.

In order the products to be conserved for a long period, one adds tothem any preservatives possible, and this often leads to decrease ofthe contents of their vitamins and other useful ingredients. Strive touse less subproducts and fast food, because they have many calories,they are fatty and salty.

4. Be physically active.

Human body is not adapted for endless sitting on the desk. In orderto protect your health, you have to move. Loading strengthens muscles,including heart, improves sleep and mood. It is not important whetheryou do sports in the sports hall or you just walk around your house -the most important is to move.

5. Consume whole - grain bread.

White bread doesn't have any value in this respect, while the whole- grain one is rich in cellulose and other useful substances. It canprevent us from the sharp falls in the level of glucose in blood andprolongs the feeling of satiety.

6. Choose "the right" fats.

Fats are not always harmful. The saturated fats really contribute toaccumulation of excess kilos and provoke cardiovascular diseases, butunsaturated ones are useful to body. You can easily use olive oil, toseason your salad or to prepare meals.

7. Avoid "liquid" calories.

A big glass of coca cola contains too much sugar. Each day in thestomach, together with drinks, there enter excessive calories, whichdon't create feeling of satiety, but contribute to adding of excesskilos. Thus, avoid the consumption of fizzy soft drinks, by replacingthem with fruit juices and milk products.

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