Black Cohosh for Hot Flashes: The Truth Revealed
Many women commonly use black cohosh for hot flashes, but it is also used to relieve night sweats, menstrual problems, and mild mood changes. This herb is sold in the U. S. as a dietary supplement. Just why it is so effective is not understood completely by researchers. The American College of Obstetricians and Gynecologists has stated that the effectiveness of black cohosh for hot flashes can last six months or more for women displaying menopausal symptoms.
Once upon a time black cohosh was believed to be associated with lower levels of certain hormones and estrogen receptors. In the latest studies, however, this was shown to be false. This information is extremely important for women considering estrogen-based supplements and remedies. The use of estrogen replacement therapy has been shown to increase the risk of breast cancer. That is why a non-hormonal solution like black cohosh for hot flashes is welcome to so many women.
The optimum black cohosh dosage may vary in different supplements. You may also find that the dosage that relieves your symptoms will be different than other women. Remifemin is one of the many available preparations of black cohosh you will find at your health food store. It contains 20 mg of black cohosh root extract per tablet. If you aren't sure where to start, Remifemin is widely available and a good supplement to try.
Compared to other black cohosh preparations, Remifemin is well researched. It has been used for decades in treating menopause symptoms in Germany. The GEC (the German counterpart of the FDA) conducted extensive testing to determine Remifemin's safety and the efficacy of the other herbal products available. The commission has approved black cohosh for hot flashes as a safe product when utilized according to its dosage instructions.
A recent thorough study conducted by Liske revealed that forty milligrams of Remifemin a day decreases over seventy percent of the hot flash symptoms of menopause. The hormonal changes were also evaluated and effects related to estrogen were not found. The published study done by the Annals of Internal Medicine revealed that black cohosh for hot flashes is a very effective treatment. On top of that, the Breast Cancer Research and Treatment Foundation also found that black cohosh is safe for women with a history of breast who cannot take estrogen. Black cohosh for hot flashes is thus a terrific alterative to hormone therapy.
Black cohosh has few side effects. A few women have reported gastric discomfort, but only for a short time. Clinical trials which compared black cohosh to estrogens preparations showed lower incidence of adverse results from black cohosh. You should note, however, that this herbal product is not adequately studied in pregnant women or women who are breastfeeding. Women who are undergoing treatment for their high blood pressure should take proper cautions as well.
As you will note, black cohosh for hot flashes is a treatment that works very well for the majority of women suffering menopausal symptoms. It relieves most symptoms, while causing few - if any - side effects. If you are suffering from menopausal hell, it is well worth trying!
Related Tags: menopause, womens health, hot flashes, herbal remedies, black cohosh
Discover how YOU can stop your hot flashes and menopausal symptoms without Hormone Replacement Therapy at Linda Bruton's Survive Menopause site. Pick up your free special report "Coping with Hot Flashes the Natural Way" (a $27 value) by clicking here: http://www.survivemenopause.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Prrevent Alzheimer's Disease With Natural Lifestyle
No other disease stirs more fear than Alzheimer's disease. This mind robbing affliction is presently - Stop Heartburn -heartburn Home Remedies
Heartburn consists in a burning sensation that starts in the lower part of the chest and can extend - Biomagnetic Therapy - The History Of Healing With Magnets
At first glance, it may seem that using magnets for healing is a recent phenomenon, but using magnet - Salvia Divinorum Ingestion And Possible Side Effects
Salvia divinorum is a psychoactive mint which is used in traditional spiritual practices. This drug - Upper Back Pain - Natural And Alternative Treatments For Backache Relief
Upper back pain is not normally the result of a spinal disorder, but it is more likely to be caused - Aromatherapy Massage Activates Your Emotional Memory
Aromatherapy is body and skin care treatments use essential oils to make you feel calm, relaxed, or - Muscle Joint Pain Treatment And Herbal Remedies That Work Effectively
Muscle and joint pain is not at all a rare medical condition. It can be the result of certain diseas - Lower Back Pain - 7 Useful Herbs And Herbal Remedies For Treating Lower Backache
Lower back pain is a common medical condition that affects almost everybody at some point or another - Hip Joint Pain Causes And Effective Natural Ways To Get Relief
The pain in hip joint is also very painful. There are many causes of hip joint pain. Some of the mos - Complementary Alternative Medicine For Cfs- Chronic Fatigue Syndrome
Have you or someone you are acquainted with been diagnosed with Chronic Fatigue Syndrome? This condi
Most viewed articles in this category:
- Natural Remedy for Yeast Infection - Candida Albicans Symptom Help
For many people the cycle of yeast infection is complicated often by the use of antibiotics leads t - Why Use Beeswax Candles? Beeswax Candles vs Paraffin
When you compare beeswax candles vs paraffin, pure beeswax candles are:More economicalBetter for you - The Eyes Are the Soul of the Body - Iridology is Not a New Science
Iridology is by no means a new science. It is often said that "The eyes are the key to a person's s - Aromatherapy: Your Guide to Essential Oils for Healing (A-B) from Aches to Burns
ACHES & PAINS - Chamomile, Juniper, Lavender, Rosemary, Marjoram, Birch, Clary Sage, Clove, Geranium - The Healing Benefits of Vegetable Oils and How you Can Use Them in Home Remedies
The healthiest oils are made of olives, flax seeds, walnuts and cedar nuts. Peanut oil and corn oil - Boost your Immune System
The main function of the immune system is to protect the body against various infections. It is the - Whipworm Infestation A Possible Crohns Disease Treatment?
There are many alternative treatments for Crohn's disease; aloe vera isn't the only remedy out there - Natural Herbs - Power of Herbal Medicine
Natural herbs can be used to cure many health problems. Here are a few ways in which you too can imp - Miracle Healer, John of God of Brazil
THOUSANDS OF PEOPLE from around the world diagnosed as terminal or incurable by modern medicine trav - What is Nutritional Healing
Nutritional Healing is an established scientific approach aimed at balancing the needs of the human