Common Types of Sleeping Disorders and Their Natural Cures
Sleeping disorders have become quite common among people nowadays especially among the youngsters. It wouldn't be wrong to call sleeping disorder a common problem of the youths. There are a lot of factors responsible for it such as late working hours, excessive intake of caffeine throughout the day, taking heavy meal just before going to bed, lack of physical activity, hectic work schedules, binging on unhealthy fast foods and increasing stress level.
In this article, we will give you a brief on the most common types of sleeping disorders. So read on...
There are basically three types of sleeping disorders; the most predominant being Dissomnia.
Dissomnia: Dissomnia is one of the most common types of sleeping disorders. It happens when there is a disruption in the body's natural mechanism of resting. This usually happens when the atmosphere around you is not congenial for sleep. When there is too much of lighting or noise, it disturbs your sleep.
Parasomnia: Parasomnias are of different kinds with a different symptom in each form. One of the most common forms of parasomnia is confused arousal in which you wake up unconsciously and start walking. This problem in common term is known as sleep walking. Another common type of parasomina is sleep terror also known as night terror in which the person wakes up in a panic state. It is usually associated with a loud scream. There are many more types of parasomnias but these are the most common ones.
Proposed Disorders: these are the rest related sleeping disorders. When due to reasons like long hours of working or shift duties, a person is not able to get adequate sleep; it gives rise to a new type of sleeping disorder commonly called proposed disorder. In such cases, if the period of sleeping is unusual then it is considered to be a sleeping disorder. Proposed disorders are the common types of sleeping disorders.
Natural Cures for Sleeping Disorders
Natural cures are always better. Exercise regularly as it will help keep several diseases away. Eat nutritious food rather than hogging on fast foods and other junk foods. Take green tea as it is very relaxing and stress relieving. In addition to it, it is also a good idea to change your mattress and replace it with a memory foam mattress that provides cushioning effect and gives immense comfort to the body.
You can look for other natural means as well to treat your sleeping disorders.
Related Tags: natural cures, sleeping disorders, common types
Dave Clark has many years experience writing articles, he has also written many books, and is well known in the industry. Dave currently has many projects he is working on, he is also on the board of directors for Cushy Sofa a manufacturer and online retailer of Divans, Memory Foam Sofas, Memory Foam Pillows, Memory Foam Mattresses, Buy your Memory Foam Toppers , direct from the manufacturer
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