Important And Useful Benefits Of Gomukhasana
The benefits are enormous and very useful as each part of your body is stretched making it more flexible. It helps ones energy level to be at its optimum high making it very useful for your lethargic body. The toning of muscles becomes very important while doing this asana. It may be difficult at the first instance but once you happen to do it regularly you may be able to master the same.
The stretching and toning of the thighs and knees muscles makes you agile and more in control. A sense of achievement is attained when your hands touch each other. Your arms and shoulders also get stretched at the same time making helping you in the long run.
Your biceps and muscles including your back are strengthened which helps you do this asana in an erect position. It helps create a stagnant state which helps you to keep the body straight and very much parallel to the floor. Back and shoulder problems can be easily solved and treated by this asana.
Sitting in our office seats from which we hardly happen to get up, the stretching of every ligament in our body makes it worth doing this asana. Your hips and thighs, ankles, triceps and armpits are stretched. People suffering from problems like hernia and arthritis may see improvement in their health. The twisting and turning of your shoulders and wrists also helps your body's free movement.
You can also try variations in your asansa by using props such as a rope, if your hand doesn't happen to meet. With a partner around who would help you stretch or pull a little you can make your hands meet. The partner may also help you place your leg on top of each other, which you find to do.
People who are little flexible can do this asana with a slight stretch on the first attempt. But people who have very stiff bodies and are very tight at the shoulder would have to face some problem. In this case the use of a prop becomes very important to attain that level of satisfaction with your asana. Anyone who is suffering from any medical condition should check up with their doctor or yoga instructor before doing any of the asanas.
Related Tags: yoga, benefits of gomukhasana, stretches knees, thighs and hips, back and shoulder problems solved
Kevin Pederson is the Webmaster for Aromatherapies.net, an Online guide to Aromatherapy alternative medicine, essential oils, recipes, synergies, blends, oil profiles and products. Find on how aromatherapy can help during depression. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl
