Pregnant? Give Your Unborn Child Omega 3 DHA Safely
Study Has Interesting Results
A recent study reported in England's, The Lancet, of 11,875 pregnant women studied, the children of those who consumed more fish had higher levels of cognitive ability, pro-social behavior, better motor and verbal skills. While we debate on the safety of fish in coastal waters, and the restrictions suggested by the US Government that pregnant women should restrict their intake, too many studies show the benefits to developing fetuses and children for us not to look closely. It is time to turn to alternatives.
Dr. Joseph Hibbeln, one of the world's leading authorities on Omega-3 fatty acids, in interviews and articles, states the critical importance of DHA for pregnant women and their unborn child. As the child's brain develops, DHA is essential for developing neural pathways and neurons so that the brain grows more synapses. As Dr. Hibbeln further states, this timing is essential for children. In other words, you only have one time to get this right.
The question arises, how much DHA is enough for pregnant women? According to The Lancet study, moms-to-be should eat a minimum of 340g of fish a week or two to three meals of fish weekly.
Today's research is pointing clearly to the vast benefit of DHA from fish oil rather than a vegetable/seed oil source. Perhaps if we were not swimming in seed oil from our foods, DHA from either source would be beneficial but what is lacking in our diets today is fish, not more seed or vegetable oil.
Finding a good Omega 3 EPA DHA supplement will take some digging. With many food grade fish oils on the shelves today, it is very important the oil be of a pharmaceutical grade. A simple prick test of a capsule will let you know the quality. Find a pure liquid form, bottled in glass, which is essential for the oxidation process, and make sure they are the manufacturer, not the supplier. Capsules hide a host of things which is why many suffer indigestion.
Related Tags: pregnancy, fish, omega 3, epa, dha, omega 3 fatty acids, efa, omega 3 epa dha, epa dha
Lois Smithers spent years researching Omega 3's and sea-based health solutions, and credits Omega 3 with ending years of painful chronic inflammation. She and Deb Morgan own Sea-Based Health, LLC, focusing on the latest Omega 3 news. Get health tips, recommended products- http://seabasedhealth.com. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl
