Grapefruit Fiber And Lower Cholesterol - Is There A Connection?
- Date: 2007-12-23 - Word Count: 393
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A human body, although complicated from within looks simple and beautiful outside. There are many different parts and number of small arteries and veins running throughout the body. Though every small part is important, inside the body, the most important is the heart and the brain, without which the normal functioning of a human body is impossible.
Cardiovascular disease is the most common disease affecting majority of the population worldwide. It is related to the problems associated with the heart and the blood vessels, that is the arteries and the veins. Any problem in these parts can lead to serious illness like heart attack, hypertension, and cerebrovascular problems, which can also result in death.
One aspect that largely contributes to the cardiovascular disease is the cholesterol. Cholesterol is a substance which is waxy and soft that is found in the blood and the body cells. The cholesterol is produced by the body itself in the required proportion. But the food that we take also contains cholesterol and contributes to the increase of the cholesterol level in the body, especially if our diet is rich in fats. The excessive cholesterol in the body starts accumulating and gradually builds walls in the arteries that supply the blood to different parts of the body. As a result, the arteries narrow down and obstruct the flow of the blood which leads to cardiovascular diseases.
Therefore, keeping the cholesterol levels under control is a very important factor. This can be effectively achieved by proper diet and regular exercises. The intake of food which is rich in fiber is very important. The fiber largely helps the digestive track in the body and also helps in lowering the excessive cholesterol in the body. This ultimately helps to keep the cardiovascular disease under control.
These fibers are present in large numbers in most of the vegetables and fruits. A grapefruit is said to be high in fibers, and contains "pectin-a form of soluble fiber" which has been observed by scientists to reduce the excessive cholesterol level in the body.
Since the grapefruit is available in almost all the season, and is tangy, one can have them daily to protect themselves against cholesterol related diseases. In some instances, it's difficult to consume the necessary amount of daily fiber and you may need to incorporate a fiber supplement, such as Profibe, into your diet.
Cardiovascular disease is the most common disease affecting majority of the population worldwide. It is related to the problems associated with the heart and the blood vessels, that is the arteries and the veins. Any problem in these parts can lead to serious illness like heart attack, hypertension, and cerebrovascular problems, which can also result in death.
One aspect that largely contributes to the cardiovascular disease is the cholesterol. Cholesterol is a substance which is waxy and soft that is found in the blood and the body cells. The cholesterol is produced by the body itself in the required proportion. But the food that we take also contains cholesterol and contributes to the increase of the cholesterol level in the body, especially if our diet is rich in fats. The excessive cholesterol in the body starts accumulating and gradually builds walls in the arteries that supply the blood to different parts of the body. As a result, the arteries narrow down and obstruct the flow of the blood which leads to cardiovascular diseases.
Therefore, keeping the cholesterol levels under control is a very important factor. This can be effectively achieved by proper diet and regular exercises. The intake of food which is rich in fiber is very important. The fiber largely helps the digestive track in the body and also helps in lowering the excessive cholesterol in the body. This ultimately helps to keep the cardiovascular disease under control.
These fibers are present in large numbers in most of the vegetables and fruits. A grapefruit is said to be high in fibers, and contains "pectin-a form of soluble fiber" which has been observed by scientists to reduce the excessive cholesterol level in the body.
Since the grapefruit is available in almost all the season, and is tangy, one can have them daily to protect themselves against cholesterol related diseases. In some instances, it's difficult to consume the necessary amount of daily fiber and you may need to incorporate a fiber supplement, such as Profibe, into your diet.
Related Tags: cholesterol, lower cholesterol, cardiovascular disease, cholesterol level, grapefruit fiber
Suzi Parsell writes about natural health remedies. To learn more about Profibe, a water-soluble fiber supplement derived from grapefruit rinds, and how it can help in lowering cholesterol levels, visit www.ProfibeInsider.com. Your Article Search Directory : Find in Articles
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