Healthy Weight Loss By Supporting The Digestive System
- Date: 2007-05-08 - Word Count: 530
Share This!
Eating to a lot of processed foods is particularly unhealthy. This can lead to a build up of undigested food in the intestines, which causes the bacteria in the gut to interact with the undigested food; as a result toxic gases and chemicals are released. These inner toxins are called endotoxins. They can cause substantial damage to the mucosal lining of the gut. When this damage occurs the toxins will enter the bloodstream and circulate into the rest of the body.
Increasing amounts of stress are placed on the body; in due course organisms such as fungi, bacteria and viruses will multiply and flourish. This toxic waste soon upsets the balance of good and bad bacteria and can cause a yeast overgrowth such as Candida. Candida is normally benign yeast. This contributes to food sensitivities, poor absorption of nutrients and can cause diarrhea, constipation, and bloating and abdominal pain.
Healthcare expert and president of " Renew Life Formulas" Brenda Watson provides a straightforward method for better digestion in her book " The H.O.P.E. Formula: The Ultimate Health Secret." In this book she explains how you can restore and sustain your digestive health by combining a high fiber diet with omega-3 oils, enzymes and probiotics.
Clinical research into a host of digestive disorders including irritable bowel syndrome, gastro esophageal reflux disease (GERD) and constipation has established that individuals who eat a diet high in fiber are less likely to suffer from these disorders. Fiber is found in whole grains, nuts, seeds, legumes, fruits and vegetables. Fiber helps removes toxins from the intestinal wall and clears the colon free of waste. Fiber has also been shown to support healthy weight management and help prevent disease.
Essential Fatty Acids are obtained only from the food we eat our body cannot manufacture them. The two most important are Omega-3, found in sunflower, flax, pumpkin seeds and Omega-6 found in oily fish, meat and dairy produce. Increasing your intake of these essential fatty acids may prove beneficial in helping lubricate the colon and support gastrointestinal health.
Studies into probiotics have demonstrated that they work together with the immune system to keep the immune cells performing at full capacity and stop outbreaks of disease- causing organisms. These are very important if you have just finished a course of antibiotics. They replace the "friendly" bacteria, which are wiped out along with harmful bacteria by antibiotics. Adding an effective probiotics supplement daily to your diet may improve your digestive health by maintaining a healthy balance of bacteria in the intestines.
Enzymes are an essential part of all chemical processes that take place in the body. Many Americans do not consume enough foods containing enzymes (e.g. fruits and vegetables) on a daily basis. For this reason we all would benefit from taking a digestive enzyme supplement daily. When choosing a supplement, its worth remembering that plant enzymes are effective over a wider range of ph levels in the digestive system and therefore will provide the greatest benefit.
A small number of simple changes in diet will offer considerable benefits. Once you find out what works best for you and your body, you will in next to no time be on your way to enjoying a happier, healthier lifestyle.
Increasing amounts of stress are placed on the body; in due course organisms such as fungi, bacteria and viruses will multiply and flourish. This toxic waste soon upsets the balance of good and bad bacteria and can cause a yeast overgrowth such as Candida. Candida is normally benign yeast. This contributes to food sensitivities, poor absorption of nutrients and can cause diarrhea, constipation, and bloating and abdominal pain.
Healthcare expert and president of " Renew Life Formulas" Brenda Watson provides a straightforward method for better digestion in her book " The H.O.P.E. Formula: The Ultimate Health Secret." In this book she explains how you can restore and sustain your digestive health by combining a high fiber diet with omega-3 oils, enzymes and probiotics.
Clinical research into a host of digestive disorders including irritable bowel syndrome, gastro esophageal reflux disease (GERD) and constipation has established that individuals who eat a diet high in fiber are less likely to suffer from these disorders. Fiber is found in whole grains, nuts, seeds, legumes, fruits and vegetables. Fiber helps removes toxins from the intestinal wall and clears the colon free of waste. Fiber has also been shown to support healthy weight management and help prevent disease.
Essential Fatty Acids are obtained only from the food we eat our body cannot manufacture them. The two most important are Omega-3, found in sunflower, flax, pumpkin seeds and Omega-6 found in oily fish, meat and dairy produce. Increasing your intake of these essential fatty acids may prove beneficial in helping lubricate the colon and support gastrointestinal health.
Studies into probiotics have demonstrated that they work together with the immune system to keep the immune cells performing at full capacity and stop outbreaks of disease- causing organisms. These are very important if you have just finished a course of antibiotics. They replace the "friendly" bacteria, which are wiped out along with harmful bacteria by antibiotics. Adding an effective probiotics supplement daily to your diet may improve your digestive health by maintaining a healthy balance of bacteria in the intestines.
Enzymes are an essential part of all chemical processes that take place in the body. Many Americans do not consume enough foods containing enzymes (e.g. fruits and vegetables) on a daily basis. For this reason we all would benefit from taking a digestive enzyme supplement daily. When choosing a supplement, its worth remembering that plant enzymes are effective over a wider range of ph levels in the digestive system and therefore will provide the greatest benefit.
A small number of simple changes in diet will offer considerable benefits. Once you find out what works best for you and your body, you will in next to no time be on your way to enjoying a happier, healthier lifestyle.
Related Tags: weight loss, detoxification, high fiber diet, internal cleansing, endotoxins, deox. digestive care
Brandon H. Masters is a Health Enthusiast, Researcher and Veteran of the Natural Products Industry. He is passionate about educating others on the benefits of wellness solutions through internal cleansing and detoxification. High Fiber Foods Your Article Search Directory : Find in Articles
Recent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w