Wellness-What Does It Mean For You?
There has been many books written on wellness and the wellness revolution that will be a trillion dollar industry, some say we have a wellness war occurring, but what does it mean in relation to you.
Wellness can mean a healthy balance of the mind, body and spirit that gives an overall feeling of well-being, or according to medicine it refers to the state of being healthy and disease free.
Total well-being programs cover fitness, nutrition and personal development of the participant and usually provide information and tools to assist with the physical, intellectual, social, spiritual and emotional areas in ones life.
Just as all of the aspects in a total well-being program are important to everyone so is Financial Wellness.
Take a hard look at your finances and goals, are they going to support you for the next 10, 20, 30+ years?
When you go on a holiday most people take time to plan the holiday by deciding on the destination how they will get there, how long they will stay and importantly where they will stay.
Your financial wellness plan or goals should be treated in exactly the same way; in fact your financial wellness is more critical than planning the annual holiday.
Goal setting for financial wellness is no different to the athlete's techniques or successful business people who set their goals then create some action to reach their goals.
Goals allow you to focus on the end result and they help you organize your time and resources so that you can make the most of your life. By setting goals you can get the happiness you deserve, you can achieve financial freedom, you increase your motivation to achieve, you improve self confidence and you can eliminate attitudes that hold you back from achieving.
Research has shown that people who set goals and use them effectively suffer from far less stress and anxiety.
The decision is yours, if you are ready to wise up to wealth in all areas of your life, then stop procrastinating and get started with your goals, now.
Seek a mentor to help develop faith in yourself which is a key to helping you overcome your obstacles.
Related Tags: wellness, goal setting, motivation, spiritual, self-esteem, emotional, personal finances
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Using The Law Of Attraction And It's Benefits
Making the Law of Attraction Stronger with Positive ThinkingHaving a a great attitude plays a big pa - Life Transitions And Someday Dreams, If Not Now When?
Recently we've been talking about changes and transformation for the second or third part of our liv - Self Improvement Articles - Self Improvement Tips - Great Self Improvement Tips That Will Help You Achieve Your Dreams
Self improvement tips are a great way to lay the foundation for your personal growth and to push you - The Internet Is The Perfect Place For Those Over 60 To Freely Discuss Sex
The generation gap is alive and well when it comes to many issues in our society. Sex is one of them - Advice Articles - Do your own thinking, Don't let others do it for you
Have you come across a situation where in you wanted to do one thing, but you ended up doing just th - Advice Articles - 3 Simple Steps To Attracting Money For Life-Long Prosperity
Attracting money is to draw in wealth and wealth in your life. To draw in cash, you also need to un - Business Articles - Show Me the Return on Investment
Well designed incentive programs have been proven to increase performance. A study conducted by the - Motivate Yourself Effectively
Being motivated is really important in achieving our goals and without motivation we will have a har - How To Identify Your Personality, Strengths & Weaknesses In 15 Seconds And Make It Work For You
I bet you that in 15 seconds, I can read your personality and tell you what your skills, strengths a - Crush It! How To Make A Living Doing What You Love
Sometimes when I ask my clients "If money weren't an issue, what would you do with your time?" they
Most viewed articles in this category:
- Red Hot
But, do you know that many business owners employ people with similar ideas, values and beli - Doing What You Think You Cannot Do
Eleanor Roosevelt said, "You gain strength, courage and confidence by every experience in which you - Does Your Self Help Need A Nudge In The Right Direction?
Are you in need of self help? Do you doubt your capability? If you do, you are not alone! It is no s - Negotiating Life's Detours: Follow Your Energy
Someone asked me recently if I had a guiding principle that helped me decide what new work to take o - Personal Values and Their Importance
Two Interesting Conundrums for You Read both questions first before seeing the answers which are at - Just Do It NOW!
Just do it. Put on your Nike shoes and run with it. Yeah! Jump on it. Go for it. Right now is the mo - A Successful Failure
*Before we get started..... I was hesitant to write this article the way I have because I know that - The One Thing I Know
I know one thing.I know this thing with all my heart, and with all my soul, and with all my bei - Chinese New Year! 10 Very Simple things to do to Create Your Best Year Ever
On February 28th we will be ringing in another New Year. Wait a minute, didn't we ju - Is Finishing your Book Your New Year's Resolution?
For some of you the reality is you won't finish. And the longer you "work" on your book, the