THE Short List to Overcoming Low Self-Esteem
- Date: 2007-03-12 - Word Count: 881
Share This!
THE Short List to Overcoming Low Self-Esteem
Extensive studies show that less than 15% of us have a sufficiently healthy level of self-esteem that allows us to live happy, prosperous, abundant, and harmonious lives.
The source of our low self-esteem is different for every person. Some of the common causes of deficient self-esteem levels are unproductive interpretations of well-intentioned educational experiences that we received during our childhood. While the damage may have occurred long ago for most of us, we continue to live an unproductive pattern in alignment with the faulty beliefs and associations that we made during the process whereby our self-esteem became diminished.
Remedy #1 for overcoming low self-esteem:
Opt out of the paradigm of perfectionism
The endless series of corrections and criticisms we've experienced throughout our lives has resulted in our need to seek perfection. The desire to be perfect combined with daily reminders that we are not is the number 1 source of low self-esteem! Reflect upon these questions for a moment: how often have you attained perfection in the past? How likely is it that you will ever be perfect? The answer in both cases is "almost never!" So if you demand perfection from yourself, you will disappoint yourself 99.9% of the time. This will set you up for a sense of diminished self-worth and a low self-image with subsequent low self-esteem.
In order to shift for us the paradigm of perfection, we first need to realize that we don't need to be perfect at all. Being perfect is unattainable: nobody is perfect. It is much healthier and more satisfying to seek excellence instead. We can instead give up our obsession to attain perfection and do the best we can, knowing that life will train us daily with an unending series of opportunities to improve. Doing so will both dramatically reduce our stress levels and provide us with more time and energy to improve our performance and thus more likely be excellent in our actions. Stopping this attachment to perfection will be the single biggest step in overcoming low self-esteem and upgrading the quality of our lives in every possible way.
Remedy #2 for overcoming low self-esteem:
Learn to focus on the positive
Because so many of us tend to always strive for perfection, we tend to focus on what's not working for us. This is a negative focus. Focusing on what's not going well in your life will result in feelings of low self-esteem! Instead learn to focus on what is working well. Ask yourself "What have I done well today?" and "What's missing for me that if put into place would support my excellence tomorrow?" The old adage is true: We tend to become what we think about most.
Focusing on the positive can be achieved by asking ourselves questions that will assist us with realizing our positive intentions.
Instead of asking yourself: "Why do I have low self-esteem?" ask: "What can I do to improve my self-esteem?" Instead of asking: "What's not working perfectly in my life?" ask yourself: "What do I need to do to improve my life?"
In order to program yourself to ask these kinds of questions consistently, you'll need to develop the habit through daily practice! A good exercise would be to ask a series of 5 to ten positive focusing questions right after waking up and right before going to bed at night. Invest in educational materials such as an audio program that will assist you to reprogram yourself by asking more productive questions. Keep a list with the most important questions to ask yourself with you in your wallet or purse. Now ask yourself these empowering, self-esteem boosting questions every moment that you have a little downtime. This could be during a lunch break, while waiting for an appointment, or while standing in line to check out at the grocery store.
Instilling the habit of asking yourself productive questions consistently will bring you one of the biggest distinctions in the pursuit of overcoming low self-esteem.
Remedy #3 for overcoming low self-esteem:
Live consistent with your values and beliefs.
In order to feel fully positive about yourself, you need to honor your most important values and life rules. If you master this, you master a skill that will enable you to replace your current low self-esteem with full confidence, a strong self-image, a rock solid sense of self-worth and remarkable self-esteem.
The process of determining your current values and beliefs can be an extensive process. This process requires extensive self-examination. However if you become clear about what your most important values and beliefs are with a firm commitment to honor them, you'll position yourself to forever overcome low self-esteem. Although this journey can be challenging, it can also be fun. By starting this process you get to better know yourself. You'll become more cognizant of and enjoy your positive traits and the characteristics that make you a truly special and unique individual. Low self-esteem is strongly influenced by the relationship between your values, beliefs and actions. Once your actions are fully congruent with your values and beliefs, you will be in integrity with what's most important to you. Doing so will have a positive effect on how you see yourself, thus raising your self-esteem in the process.
Are you Thrilled? Claim a free Self-Esteem Boosting Gift Right Now! http://www.TheSelfEsteemSystem.com/article6 .
Extensive studies show that less than 15% of us have a sufficiently healthy level of self-esteem that allows us to live happy, prosperous, abundant, and harmonious lives.
The source of our low self-esteem is different for every person. Some of the common causes of deficient self-esteem levels are unproductive interpretations of well-intentioned educational experiences that we received during our childhood. While the damage may have occurred long ago for most of us, we continue to live an unproductive pattern in alignment with the faulty beliefs and associations that we made during the process whereby our self-esteem became diminished.
Remedy #1 for overcoming low self-esteem:
Opt out of the paradigm of perfectionism
The endless series of corrections and criticisms we've experienced throughout our lives has resulted in our need to seek perfection. The desire to be perfect combined with daily reminders that we are not is the number 1 source of low self-esteem! Reflect upon these questions for a moment: how often have you attained perfection in the past? How likely is it that you will ever be perfect? The answer in both cases is "almost never!" So if you demand perfection from yourself, you will disappoint yourself 99.9% of the time. This will set you up for a sense of diminished self-worth and a low self-image with subsequent low self-esteem.
In order to shift for us the paradigm of perfection, we first need to realize that we don't need to be perfect at all. Being perfect is unattainable: nobody is perfect. It is much healthier and more satisfying to seek excellence instead. We can instead give up our obsession to attain perfection and do the best we can, knowing that life will train us daily with an unending series of opportunities to improve. Doing so will both dramatically reduce our stress levels and provide us with more time and energy to improve our performance and thus more likely be excellent in our actions. Stopping this attachment to perfection will be the single biggest step in overcoming low self-esteem and upgrading the quality of our lives in every possible way.
Remedy #2 for overcoming low self-esteem:
Learn to focus on the positive
Because so many of us tend to always strive for perfection, we tend to focus on what's not working for us. This is a negative focus. Focusing on what's not going well in your life will result in feelings of low self-esteem! Instead learn to focus on what is working well. Ask yourself "What have I done well today?" and "What's missing for me that if put into place would support my excellence tomorrow?" The old adage is true: We tend to become what we think about most.
Focusing on the positive can be achieved by asking ourselves questions that will assist us with realizing our positive intentions.
Instead of asking yourself: "Why do I have low self-esteem?" ask: "What can I do to improve my self-esteem?" Instead of asking: "What's not working perfectly in my life?" ask yourself: "What do I need to do to improve my life?"
In order to program yourself to ask these kinds of questions consistently, you'll need to develop the habit through daily practice! A good exercise would be to ask a series of 5 to ten positive focusing questions right after waking up and right before going to bed at night. Invest in educational materials such as an audio program that will assist you to reprogram yourself by asking more productive questions. Keep a list with the most important questions to ask yourself with you in your wallet or purse. Now ask yourself these empowering, self-esteem boosting questions every moment that you have a little downtime. This could be during a lunch break, while waiting for an appointment, or while standing in line to check out at the grocery store.
Instilling the habit of asking yourself productive questions consistently will bring you one of the biggest distinctions in the pursuit of overcoming low self-esteem.
Remedy #3 for overcoming low self-esteem:
Live consistent with your values and beliefs.
In order to feel fully positive about yourself, you need to honor your most important values and life rules. If you master this, you master a skill that will enable you to replace your current low self-esteem with full confidence, a strong self-image, a rock solid sense of self-worth and remarkable self-esteem.
The process of determining your current values and beliefs can be an extensive process. This process requires extensive self-examination. However if you become clear about what your most important values and beliefs are with a firm commitment to honor them, you'll position yourself to forever overcome low self-esteem. Although this journey can be challenging, it can also be fun. By starting this process you get to better know yourself. You'll become more cognizant of and enjoy your positive traits and the characteristics that make you a truly special and unique individual. Low self-esteem is strongly influenced by the relationship between your values, beliefs and actions. Once your actions are fully congruent with your values and beliefs, you will be in integrity with what's most important to you. Doing so will have a positive effect on how you see yourself, thus raising your self-esteem in the process.
Are you Thrilled? Claim a free Self-Esteem Boosting Gift Right Now! http://www.TheSelfEsteemSystem.com/article6 .
Related Tags: motivation, happiness, self-esteem, personal power, build self esteem, confidence, self esteem, boost confidence, boost self esteem
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Ideas For Finding a Nanny Job
Looking after the welfare of children is a very important job. The role of caregivers in the present - What There is to Know About a Temp Agency
A temp agency is a place were skilled office workers can go to get work. There are a number of diffe - Discovering the Many Ways a Temp Agency Can Assist in a Down Economy
When out of money and unable to find work, often times can look hopeless. However, for many who have - Careers That Require Financial Responsibility
Keeping your finances in order is important for any adult, but if you want to work in certain career - What You Need To Know About Resumes And Cover Letters
If the ways of getting employed is composed of steps, the first task would be to come up with an imp - How To Increase Your Chances Of Getting Hired
In trying to get a job, the person that you are going to impress, aside from your would-be boss, wou - Tips on How to Get Hired in a Flash
Unemployment rate all over the world is undeniably huge. But, the bigger problem that professionals - Tips and Techniques on Finding a Job Quickly
There are three ways on how you can get employed at the soonest possible time- that would be, knowin - Securing Your Lifetime Starts Now
If by the time you're 30 and you still don't know what you want to do with your life, it should alre - Occupational Therapy Jobs For a Career in Nursing
Occupational therapy jobs are undertaken by individuals who are willing to engage their skills in he
Most viewed articles in this category:
- Hollow Eyes Are Not Dark Circles Under The Eyes
Many people of all ages complain of dark circles under their eyes. The phrase "dark circles under th - Career As A Hairstylist
Hairdressing is an art that involves arranging hair for aesthetic purposes, participation in formal - Life After West Point Military School
West Point exists to educate and train Cadets who are commissioned as Officers in the US Army upon G - Work Experience In Fashion - How To Get A Great Opportunity In Fashion Work
Work experience in fashion can be one of the most challenging positions to find. It's a simple equa - Tips for Job Hunting in Today's Market
In order to be competitive in today's job market, you must stand apart from the competition. Just h - Who are the EMTs
You'll find them at Denny's. At least I always do. Denny's, Coco's, Perkin's; any all-night restaura - Hiring A New Assistant?
More and more small businesses and even larger companies are turning to virtual office assista - You Too Can Start an Independent Record Label
It's no big secret, the trick of how to start a record label definitely involves some cash and most - Increased Salary with a Medical Degree: Consider the Options
Physicians are probably one of the highest paid professionals in the world. They make a lot of money - 5 Steps to Becoming a Virtual Assistant
Here are 5 steps that I went through in becoming a virtual assistant. These aren’t official by