Pain - Does Being Overweight Increase The Risk Of Your Developing Osteoarthritis?
The disease is especially common among those 65 and older. OA is often caused by everyday wear and tear on joints. "When you walk, each step you take puts about three times your body weight on your knees and seven times your body weight on your ankles," says Bernard R. Rubin, D.O. M.P.H., a professor of medicine and chief of the Division of Rheumatology at the University of North Texas Health Center in Fort Worth Texas.
Being overweight increases the risk of developing OA, not just because of the added stress and pressure being placed on the joints. Research has found that people who are overweight have an increased risk of developing OA in their hands and fingers, Dr. Theodosakis notes, and nobody knows why.
But staying at a normal weight or losing weight can help lower your risk. Maintaining your agility and balance with stretching exercises, yoga, tai chi or Pilates can help prevent injuries and chronic microtrauma to the joints. It's also important to stick with a healthy, balanced diet that is rich in fruits and vegetables, vitamins C and D as well as omega-3 fatty acids, found in cold-water fish such as salmon and tuna. Other beneficial foods include walnuts and canola oil, which help reduce inflammation.
Good avoidance advice is to stretch, practice a little yoga, and stick with a healthy, balanced diet with lots of fruits and veggies, sprinkle a little walnuts on those breakfast items and love to eat things that swim in the lakes or the sea.
Related Tags: overweight, arthritis, arthritis treatment, joint pain, arthritis relief, joints, arthritis medication
Ray Attebery is the Managing Director for Daily Health Updates, a breaking health news national service for TV and Radio broadcast stations in the United States. He is also the President for The Centre for Pain Relief in New York City.
Click below to visit the Centre for Pain Relief
Pain
Pain Treatment
Recent articles in this category:
- How Do You Treat Carpal Tunnel Syndrome?
Once the diagnosis of carpal tunnel syndrome has been established and underlying diseases associated - Arthritis-The Two Most Common Type and What To Do
There are many types of arthritis. This discussion will be about two of those and possible treatment - Osteoarthritis and Joint Health
Just the sound of Osteoarthritis makes you want to cry out in discomfort and pain. According to Nat - Arthritis - Alternative Therapies
Arthritis is general term for the inflammation of one or more joints. It is characterized by pain, s - Osteoporosis, Rheumatoid, Pain - 3 Steps To Overcoming The Burden Of Arthritis
Arthritis is a major health concern in the United States, there are 43 million American adults who a - Ayurvedic Concept Of Rheumatology
Relief from pain or agony may be considered as the true object of any medical science. According to - Is it a Rheumatoid Arthritis Symptom?
A serious disease of the autoimmune system, rheumatoid arthritis mostly affects the joints. Nonethel - Forms of Treatment for Arthritis
Trying to figure out the best means to relief arthritis pain can be frustrating. You can make your - Rheumatoid Arthritis Pain and the Healthy Lifestyle
Those who have lately been diagnosed with rheumatoid arthritis, may think they're destined to a life - An Overview Of Foot Arthritis
Foot arthritis is most commonly an occurrence of osteoarthritis. Osteoarthritis is arthritis of the
Most viewed articles in this category:
- How Does Cold Laser Work For Arthritis?
Arthritis affects almost 70 million Americans. The most common forms of arthritis are osteoarthriti - Chase Away Gouty Arthritis With A New Menu
If you have suffered from gout for what seems like an eternity, throw up your hands and raise a shou - Herbal Treatment for Arthritis
You don't have to look further to find relief for your arthritis, natural medicines can be found in - Gout Diet
Can diet alone cure gout? It would seem so, since the cause of gout is related to faulty purine meta - Osteo-Arthritis Treatment - Where Should you Start? The Power of the Mind-The Key to true Happiness
There's more to the road of recovery than taking the right medicine. Just becoming arthritis free wi - Are There Any Natural Remedies for Arthritis?
Pain and stiffness are the main symptoms that are associated with a large grouping of health conditi - Gout Primer
Gout is something that is a typical result of a build up of acid within the body. One of the most co - Minimally Invasive Hip Replacement Surgery
If you're considering hip surgery, you can reduce recovery time and pain with minimally invasive h - My Doctor Told Me I Should Try Prolotherapy For My Back Pain... What Is It?
Prolotherapy is a controversial technique for reducing soft tissue related pain. Prolotherapy uses a - Arthritis & Joint Pain
Today almost every other person you talk too is living with daily joint pain. It does not matter wh
