4 Strategies for Living a Healthy Lifestyle
The upside to living healthy is that there are many different ways to go about doing it. So many ways that there is no reason why you can't find a plan which suits you well. But no matter which way you decide works best for you, here are some general guidelines you are probably going to want to adhere to.
Strategies for Living a Healthy Lifestyle #1 Eating
Your lifestyle can't consist of just eating non-fat meals. This was a popular trend many people tried years ago, but seems to still be a pitfall many people fall in. You should be aware of your fat intake, but you should be more concerned with your caloric intake. In order to lose weight or maintain it, you need to cut your daily caloric intake by 500 calories, maybe even a thousand, but this will depend on your own personal situation.
In order to better do this you need to focus on eating more fruits and vegetables daily, as well as wholegrain foods. When it comes to fat, it should be no more than 15% of your daily diet. You should also try to avoid sugar, and especially beverages with high sugar content, such as soda and liquor.
Strategies for Living a Healthy Lifestyle #2 Exercise
You can't lose weight effectively without a proper exercise regimen. In addition, it's much more difficult to keep the weight off if you don't integrate physical activity into your daily life. Exercise will actually help suppress your appetite so that you can fight difficult cravings, but even more it helps prevent diseases, such as high blood pressure and heart disease.
Strategies for Living a Healthy Lifestyle #3 Behavior Modification
Stop thinking of your healthy lifestyle change as a temporary event in your life. This is important because if you continue to do so then you're highly likely to stray from it once you reach your weight loss or fitness goals. You have to think of your lifestyle change as a permanent change, one that will lead you down a path to better living and slimmer fitting clothes.
Strategies for Living a Healthy Lifestyle #4 Reward Yourself
Living healthy does not mean you have to completely give up the foods that you love. It just means that you should eat them less. When you really break down the human psyche you can see that we are not much different from animals in regards to some behaviors. For example, when house breaking a new dog most owners reward the animal with a treat when it goes to the bathroom outside. You can apply this same technique to yourself while living healthy. Try doing something like rewarding yourself with a hot fudge sundae every two weeks for sticking strictly to your healthy diet. You'll be amazed at just how much more willing you are not to give into temptations as you look forward to your reward.
These are all strategies that have proven effective time and again for people; however, you will have to decide how to best implement them to work for you. This is the bright side to healthy living. The variety, which is after all, the spice of life.
Related Tags: weight loss, diet, skin care, beauty, healthy eating, healthy food, super food, become attractive
Yuki Shoji offers a *free Report on "How you can look & stay attractive by eating foods". Go Here And Claim Your copy now at EatandLookGood.comAffiliates click here to earn money
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- The Beginning of the Cataloging Code
The first significant cataloging code was published in 1841. The realization that cooperation and s - In the Lap of the Gods 24
Life moved on. Lily became well liked by both students and staff because of her cheerful outlook on - In the Lap of the Gods 23
Does fate decide the future? Is it all mapped out for us, predestined, or can we influence what com - Write Your Memoir: How to Write About What Troubles You the Most
Everyone has a story to tell, and unfortunately those stories aren't always pleasant. What makes me - How Crafty Word Order Can Instantly Improve Your Writing
by Philip Yaffe I am usually very reticent about offering writing tips. Unless they are linked to - You Say Grandpa, I Say Deda
I was born with two grandmothers but only one grandfather. In nature's rules of familial supply and - My Russian American Dichotomy
I was a Russian girl and an American teenager. I had no choice about the first but I tried very har - In the Lap of the Gods 22
This is just an explanation for those who have read some of the other Chapters of, "In the Lap of t - Write a Book: 8 Reasons You Should Do it
Studies have shown that 82% of people want to write a book, but few of these actually ever achieve - Book Review: the Book of Common Prayer
Book Review: The Book of Common Prayer, "My carry-with-me copy is this size, and I recommend it for
Most viewed articles in this category:
- Real Estate Investment - Investing In Commercial Properties
As in any other type of investment, its obviously advisable to do your research well so that the pro - Taking Care Of Acne Prone Skin With Proper Skin Care Products
Although acne has been largely associated with teeners and puberty, the condition is not only confin - Do I Really Need Eight Hours Of Sleep Each Night?
What if you were told that there is no definitive answer for why we need to sleep? Your initial reac - How to Improve Your FICO Credit Score
If you didn't know this already, having a good credit score is more important than having a lot of c - 10 Tips for a Magnificent Memory
"Where did I leave my keys?" "What did I come in here for?" "Your glasses are on top of your head!" - Things You Might Like To Know About Card Companies
If you have a regular income and are 18 or over then you may be able to get a credit card. You will - Bad Breath in Babies and Toddlers
If your baby or toddler has had bad breath lately, not to worry. There are plenty of things you can - Starving College Students No More
The majority of today's college students are extremely Internet savvy. In fact, many of those studen - Cosmetic Surgery Financing: How Can You Get It?
Cosmetic surgery, a branch of plastic surgery, can be quite expensive, especially if you are plannin - Article Marketing, Improve Your Ranking With Links
Article Marketing, without a doubt remains the best free formula for attracting website traffic. At