Avoiding a yeast infection is about controlling the environment around the body so that it is able to stay dry. Avoid douching and using feminine products like wipes or sprays. Avoid bubble baths and soaking in soapy water as it can alter the ph in the vagina. If you wear tight clothes with nylon pantyhose or other similar non-breathable materials, try alternating them with loose fitting clothing and cotton underwear. Cotton is a more breathable fabric and will allow the body to stay drier. If you go swimming or participate in strenuous activities that involve heavy perspiration, it is important to change into dry clothes as soon as possible. During sexual intercourse, use a condom for extra protection and also to avoid spreading a yeast infection to your partner.

Avoid keeping your vagina wet for a long peroid of time and do not douche vagina with vinegar after menstrual periods or sexual intercourse as it may remove the healthy bacteria in the vagina.

Not all women experience a discharge. The easiest way to tell if a woman has yeast infection is if she experiences itchiness in and around her vagina. The itchiness may go hand in hand with a burning sensation. The outer area and the vulva area can become swollen and red, this can result in painful urination and sexual intercourse may also be painful too.

Most doctors say that we should drink at least eight 8-oz. glasses of water daily, but many people need even more than that. I have found that simply drinking enough water greatly reduces my likelihood for getting a yeast infection. Because I am drinking more water, and subsequently urinating more frequently, my body is able to flush out the sugars that feed the yeast.

Candida Albicans causes countless health problems for a great number of men and women. These health problems may be caused by moderate or severe Candida infection affecting the various parts of their bodies. Candida Albicans has the ability to produce 75 toxic substances that can poison the human body. The toxins that are produced by the Candida parasites and contaminate the tissues and weaken the immune system, the glands, the kidneys, the bladder, the lungs, the liver, the brain and then the nervous system.

Thrush, also known as Candidiasis, is a fungus found in the mouth, genitalia areas, digestive tract and skin. In healthy people, the production of friendly bacteria in the system prevents the fungus from causing disease. However, weakened or damaged immune systems may result in the dangerous growth of the ailment-causing fungus. In addition, certain prescription drugs may offset the balance of natural organisms in the body. Such drugs include the extended use of: antibiotics, chemotherapy, AIDS/HIV treatments, antihistamines, steroids and oral contraceptives with a high estrogen content.

Individuals suffering from iron deficiency anemia and diabetes are more susceptible to get thrush than those not suffering from these diseases. So if you suffer from these diseases you must be doubly careful in avoiding thrush. Avoid alcohol, steroids and too much sugar if you feel that you are susceptible to thrush. These substances can prohibit the growth of Candida Albicans.

Sarah Rhodes suffered from chronic yeast infections for many years before finally discovering a natural, permanent cure that works. Read about Sarah and the secret that permanently cured her yeast infections at: yeastinfectionsnomore.com