Before you start taking medication to improve potency, we, as supporters of natural medicine, we offer: Try a simple and very efficient method to improve male potency through a special gymnastics.
A total of six special exercises for several minutes in the morning and evening - and you will see improvement within a few days! The effectiveness of these simple exercises not comparable to taking medications such as Viagra or Cialis but the effect will accompany you for life, while you do the exercises for men.

We offer a popular exposition, which does not require any medical knowledge.

Once you can talk about reducing male sexual potency and useful application of this gym?
- "Wanton" diminished interest in sex, "too lazy to start", "no tone"
- Lack of spontaneous erections at night and morning
- Insufficient hardness of the penis during erection
- The weakening of erection during intercourse and the inability to bring it to the end

What is the reason for these qualifications of intentions?
- Without going into detail in the anatomy of the penis - the reason is the lack of population density in the cavernous bodies with blood member, which makes it hard enough during an erection.

It helps in improving the potency of fitness classes and run? Experts say the general gymnastics and sports activities are not effective in this specific issue - there need special exercises.

How to help the following exercise?
- After exercise by enhancing the work of "potency muscles, improves blood flow to the penis and its population density in the blood, resulting in principle improves erection:

EXERCISE 1. "The front step"
You stand straight, arms down down and the maximum pacing started upraised knees, as if pressing them to his stomach.

Exercise 2. "To maintain the stone"
You stand straight, hands on the belt, as in exercise 1. Knees slightly bent (!). Then bend your knees more and more strain and relax the muscles buttocks several times, as if to hold sandwiched between the stone.
Straighten up without straightening your knees until the end.

Exercise 3. "Skipping"
You are standing upright, knees slightly bent. Starting like jogging on the spot, but without taking socks from the floor, but the heel turn - rapidly shifting in place of their feet as quickly as possible and putting forward his knees in turn. Moving only your knees back and forth! "Exercise should be done as quickly as possible and at the beginning of not more than one minute.

Exercise 4. "Bridge"
You lay on your back: knees bent and feet then rest on the floor. Hands along the body. With his back evenly touching the floor. Now lift the pelvis.

Exercise 5. "The muscles of potency"
Perhaps the most important exercise. You lie on your back as in Exercise 4. Legs slightly apart and start to stretch and relax directly "muscle potency. They are inside between the anus and testicles, where inside your body is an invisible barrel to continue the penis. You can feel them, feel with your fingers at the time of stress.
To develop them, you have to try as if straining to move, to bring together the anus and testicles. A similar tension arises, if you restrain urination - while the buttocks muscles remain relaxed!
When this exercise is not to the number of exercises, and strength with which you will be able to exert "muscle potency.

Exercise 6. "Hoover"
Another exercise is to develop "muscle potency": You sit in a chair tilted slightly forward, but the shoulders should be placed.
Imagine that the chair seat was is poured, for example, buckwheat, and you are trying to mind their muscles to suck it in himself, as an area between the testicles and anus, well, like a vacuum cleaner. Relax and repeat the exercises a few times. If you do the exercise correctly, the muscles of the buttocks at the same time remain almost relaxed.

General recommendations: to increase the load very slowly, the number of exercises to do to feel from just less than 10 times the execution of each exercise - the effect you'll still notice a couple of days and continue to log yourself in a taste of gymnastics.

We wish you success and happiness in sex!

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