Are you starting to have less sex and hardness as you age? Look at this as a gift, since hardness or erectile dysfunction is a sign that you need to get a health check up. If you feel your hardness or lack of hardness is a result of anxiety or stress from your marriage or work, then try the new natural male enhancement herbal pills.

Having erectile dysfunction, ED, is an early warning symptom of a more serious illness that is lurking hidden within the body. To discover what is lurking deep within your body, if you have ED, you need to ask why you would have ED and how you can go about to reduce it.

Many men over 50 or 60 can start to have problem getting an erection. The reason for this is erection or hardness is related to the health of their cardiovascular system or heart and arteries. Good blood circulation and production of nitric oxide is necessary for natural hardness. Natural male enhancement product increase blood circulation and nitric oxide.

First let's make this clear. ED is a result of poor health. You may come to believe it is because of your age. But what if you are only 29 years and have ED? If you are able to have sex 3 times a week, then this is an indication that you might have good health and are in good shape.

Here's what Dr. Steven Lamm say about sex, "Sex is like an athletic event...you want to be in great shape so you are ready for your 100-meter workout in the bedroom. This entails eating sensibly, limiting alcohol, not smoking, and getting enough sleep..." Find a doctor that understands how to help you for sexual dysfunction.

If you have hardness problems, then forget the embarrassment you might have. Consider this a serious problem that you need to take care of with a good doctor. If you feel, this problem is just temporary then a good natural male enhancement product will help you during this short period.

To start with there are three things that are important for getting hard - blood, oxygen, and nitric oxide. As mentioned you need good blood circulation that is provided natural by a healthy cardiovascular system and a strong pumping heart. Blood is pumped into the penis area to enlarge it, and it should go there without putting extra stress into the cardiovascular system. But blood in the penis does not make hard it just makes it bigger. Natural male enhancement products improve blood circulation.

If you don't get hard and have sex for a long time, this will affect the health of this organ. Then when you tried to get an erection, you will find it difficult to get one. When cells in the penis area are deprived of oxygen, because of the lack of blood flow into that area, muscles cells will be replaced with scar tissue. Scar tissue is less elastic and this limits hardness. So, If you don't use it, you might lose it.

Nitric oxide is a chemical messenger that has work all over your body. But with regard to hardness, nitric oxide in the penis area determines hardness and erection. Having the normal amount of nitric oxide in your blood gives you the normal erection and hardness. Nitric oxide is produced in the first layers of the blood vessel walls. If the blood vessels get blocked, as in plaque buildup, this will affect your hardness.

Here is a start for you, if your hardness is not as frequent as you would like. First start using a natural male enhancement capsule so that you can get plenty of blood into your penis. Then change to a natural diet and exercise more. If you smoke or drink alcohol or coffee stop and replace them with drinking unsweetened juices. What is required here, for good sexual performance, is a natural and good lifestyle.