The Benefits of a Workout Partner
Summer is almost here and many people will be heading to the beach soon. This is the time of year that you may be embarking on a new diet plan or exercise program. While some of us may be able to maintain our good intentions without help, most of us could benefit greatly from a work out partner. There are many benefits to having someone to work out with and with whom you can discuss your weight loss and fitness progress. I know this personally from having worked out alone and also from having a work out partner.
Having a partner that you know is expecting you to be at the gym or at the running track at a certain time will help keep you motivated to go at times when you might otherwise make excuses. Also knowing that you not showing up may make the other person's work out harder for them to do alone may also give you some added incentive to show up.
Your actual work out is often more pleasant and seems to go faster if you have someone to talk with while doing such boring activities as walking on the treadmill or riding the stationary bike. Having a partner also gives you someone to support and encourage you. Hearing someone else say that you are improving or that you are doing a great job makes you feel good about your time spend working out. In addition, if you are including weight training in your fitness routine, it may be advisable to have a spotter.
If you and your partner have losing weight or fat as a goal, this also gives you someone to compare notes with as far as how you are doing following your diet. Both of you keeping a food journal and discussing it with each other can help give you input as to why you may be having trouble. If you are not having trouble but are doing great, you can help motivate the other person by sharing your success.
So, how do you find a work out partner? If you are already a member of a gym or fitness center, the staff might be able to suggest other members who have the same fitness goals as you. If not, try noticing which members seem to be at the gym at the same times as you and have similar routines, strike up a friendly conversation with them and see if they might be interested in working out together. Some gyms also have a bulletin board where you can post a note that you are looking for a work out partner.
Even if you do not belong to a gym, you may be able to find someone by mentioning to your friends that you are looking for someone to walk with for example. There may be someone at work that you hear mention that they are trying to get fit or lose weight. You might ask them if they would like a work out or support partner.
Most of us do much better at achieving our goals if we have the help and encouragement of someone else. Your chances of success in weight loss and fitness are no different.
Related Tags: ways to lose weight, weight loss cardio workout
Beth Campbell holds a Masters degree in Counseling and writes about a variety of subjects. Having lost 122 pounds, her articles often discuss how to do an effective weight loss cardio workout and ways to lose weight. Beth also gives free diet tips aboutways to lose weight on her Squidoo lens.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- A Look at How Saunas Are Healthy
Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sit - The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your dispositio - How Important is Finding a Dentist Speaking the Same Language With You
I personally hate to visit my dentist. Neither because she is a unprofessional dental care provider - The Right Diet For Acne
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle, - Scrubs - The Health Care Worker Uniforms Trend
Throughout history, fashion has not usually been dictated by comfort or purpose. This is not the cas - Hippotherapy is an Excellent Physical Therapy Choice
When the average person thinks of physical therapy, they immediately picture a trained expert and a - Getting the Best Massage Therapy
Having a massage can help take away the feeling of tension and stress that runs through your body af - Do You Have a High Risk Factor For Gum Disease?
According to the American Academy of Periodontology, there are certain factors that create a higher - Where to Buy Pure Acai Berry?
Life feels so lonely when your friends shun you. However, have you ever thought why did this occur?Y - Options to Keep in Mind Regarding Body Massage Toronto
The amount of stress that we all deal with on a day to day basis can have a harsh affect on our bodi
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds - Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well - Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition - Hemaroids
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr - Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th - How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica - What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi - Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a - The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F - Low Carb Diet - Weight Loss Benefits
A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, es