Reducing The Risk Of Type 2 Diabetes
- Date: 2010-03-11 - Word Count: 406
Share This!
Type 2 diabetes is on the increase. This is largely due to the growing number of the population who are overweight and are inactive, both extremely dangerous conditions which make you more susceptible to contracting diabetes. With the increasing number of obese children, it is a real cause for concern that over the next few years the numbers will grow even more dramatically, and it can cause real health problems in later years. It's time to act now, for your own health and the health of your children.
Being overweight is known to increase your chances of suffering from type 2 diabetes, so by losing weight you can instantly move yourself out of the high risk zone. Even by reducing your weight by as little as 5% - 10% can make a real difference. You need to do this by seriously revising your diet. This is not something to do for a few weeks; it is a real lifestyle change which is needed.
You need to cut out or severely restrict your intake of sugary foods, snacks and drinks, and replace them with healthier options. Processed foods should also be cut out of your diet. A diet which is high in fibre and complex carbohydrates can really help. You should include lots of fresh fruit and vegetables in your daily diet, and also increase your intake of grains and beans.
Another way to reduce the risk of type 2 diabetes which goes hand in hand with the weight loss and healthy eating is to start regular exercise. This does not have to be strenuous exercise (in fact that would be dangerous if you weren't used to it) but you can gradually increase your exercise as you get fitter. Start by walking for around 30 minutes each day and gradually increase the speed or the distance of your walk. You can easily incorporate this into your daily life and you will start to really enjoy the walk and feel the benefits quite quickly.
Another idea is to join a dancing club, or to start to swim regularly. All of these things can and should be done at your own pace, but gradually your pace will increase as your fitness levels rise and your weight drops. You'll feel fitter, healthier and happier, and increase your chances of being fit and healthy for many more years to come.
It is always advisable to consult your doctor before starting on any exercise program.
Being overweight is known to increase your chances of suffering from type 2 diabetes, so by losing weight you can instantly move yourself out of the high risk zone. Even by reducing your weight by as little as 5% - 10% can make a real difference. You need to do this by seriously revising your diet. This is not something to do for a few weeks; it is a real lifestyle change which is needed.
You need to cut out or severely restrict your intake of sugary foods, snacks and drinks, and replace them with healthier options. Processed foods should also be cut out of your diet. A diet which is high in fibre and complex carbohydrates can really help. You should include lots of fresh fruit and vegetables in your daily diet, and also increase your intake of grains and beans.
Another way to reduce the risk of type 2 diabetes which goes hand in hand with the weight loss and healthy eating is to start regular exercise. This does not have to be strenuous exercise (in fact that would be dangerous if you weren't used to it) but you can gradually increase your exercise as you get fitter. Start by walking for around 30 minutes each day and gradually increase the speed or the distance of your walk. You can easily incorporate this into your daily life and you will start to really enjoy the walk and feel the benefits quite quickly.
Another idea is to join a dancing club, or to start to swim regularly. All of these things can and should be done at your own pace, but gradually your pace will increase as your fitness levels rise and your weight drops. You'll feel fitter, healthier and happier, and increase your chances of being fit and healthy for many more years to come.
It is always advisable to consult your doctor before starting on any exercise program.
Related Tags: weight loss, exercise, nutrition, diet
Your Article Search Directory : Find in Articles
Recent articles in this category:
- How To Reverse Insulin Resistance?
Insulin resistance is a health condition that the body is not able to respond to insulin. It will pr - Top Different Diabetes Symptoms You Ought To Know
Diabetes Mellitus is a serious condition wherein abnormality in insulin is taking place. It is wheth - The Best Diabetes Treatment
Diabetes happens when there is a high amount of sugar in the body. This occurs when the body has sto - How To Spot The Initial Symptons Of Diabetes
The amount of glucose in the blood is glycemia. The Glycemic Mark suggests which carbohydrates inclu - Get Moving! Prevent Diabetes By Engaging In Physical Activity
The more you keep your body moving, the better and longer you are likely to live. At least 150 minut - How To Successfully Avoid Getting Diabetes
Before panic gets in the way, those who are prone to diabetes should familiarize themselves with the - Ways In How You Can Help To Foil Diabetes
In lots of situations, diabetes is an inherited condition. Folks who have first level family with th - Who Needs To Know That You Have Diabetes?
It is important to let people know that you have diabetes, especially if you have type one diabetes - Maintaining Your Eyesight With Diabetes
Diabetes is a common disease and has important implications for the short-term and long-term health - Fasting Blood Glucose Level Test, Fasting Blood Sugar Test (fbs)
Fasting Blood Glucose Level Test, Fasting Blood Sugar Test (FBS) - both are synonymous terms referri
Most viewed articles in this category:
- How Original Limu Moui Can Help Treat Type 2 Diabetes
Type 2 Diabetes. Even the name sounds deadly. You would have to be a hermit not to know that mor - Help Children with Diabetes to Cope at School
Parents of children with diabetes should take the initiative and inform the school's principal and t - Diabetes Insipidus
What is Diabetes Insipidus?Unlike other types of diabetes such as Diabetes Mellitus Diabetes Insipid - The Diabetic Food Pyramid
There is a Food Pyramid that was created especially for diabetics who need help managing their eatin - Diet for Gestational (Gestional) Diabetes
When a woman in her pregnant is having high blood sugar (glucose) then she has gestational diabetes. - diabetic neuropathy treatment
by rabortfor kind information<a href="http://www.drraomd.com/encyclopedia/disease/diabetes.h - Diabetes Type 1 in Children and Adults
What is Diabetes?Diabetes Mellitus (Sugar Diabetes) is a disease characterized by the body's inabili - 8 Commonly Heard Diabetes Mellitus Misconceptions
8 Commonly Heard Diabetes Mellitus Misconceptions As with most diseases there is a great deal of mis - Most Type II Diabetes is Preventable
Several recent studies show that most cases of Type II diabetes can be prevented with the diabetic - Avoid Diabetes Problems - Ensure Your Skin And Feet Are Kept Clean!
People with diabetes should take care of their skin and feet in order to avoid problems that can be
