Reduce Fat Fast!
Here's how to reduce fat fast. Look, whatever you're doing now may not be working out for you. You may be putting in a lot of time for very little results. If that's the case, take the next 2 minutes and read this article so you can look at things from a new, more FRESH perspective. Weight loss doesn't have to be the SAME OLD boring and tired methods of reducing calories and exercising a bunch.
Reduce Fat Fast
1. Eliminate junk food snacking with protein shakes, apples, and low calorie yogurts
These 3 things will take you far for weight loss. Don't underestimate their collective power. The protein shakes and low calorie yogurts have protein. This is powerful because protein naturally increases your metabolism WHILE suppressing your appetite. Apples have 5 grams of fiber and a high water content.
All 3 of these things keep you away from junk foods that have very little nutritional value and a lot of calories. They also help you to eat less at your meals. How about this... just experiment with them. Get a 2 pounds jug of protein powder, 5-6 low calorie yogurts, and a bag of 10-20 apples.
I'm not asking you to totally change up your diet. Just add these in there and see what happens. You may even like it. Crazy, huh!
2. Use cold water after your shower to induce thermogenesis
Thermogenesis is pure fat burning for energy... or heat. Cold water is able to induce thermogenesis AT WILL. You only need 10-20 seconds of this cold water running all over your body to get the fat burning effect out of it. So what I'm asking you to do is to do your normal shower routine... whatever that is. Then, once that is completed, turn the water to really cold and rinse yourself off for 15 seconds or so.
VOILA... instant fat burning for the next FEW HOURS.
These are 2 simple ways on how to reduce fat fast.
Are you serious about losing weight?
Want to find a diet strategy that works?
Here's how you do it.
How To Lose 10 Pounds
Bob Dupuis
Related Tags: reduce fat, fat fast, how to reduce fat, reduce fat fast, reduce fast, how to reduce fat fast
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.squidoo.com/_HowToLose10Pounds to get your Life Changing Weight Loss Diet Plan. I'm giving away 4 strategies to lose 10 pounds today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If your're truly serious about losing weight, then go to the link below to get A Review Of Diet Strategies To Lose 10 Pounds in 3 Days Through 2 Weeks To a Month. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.squidoo.com/_HowToLose10Pounds
Bob Dupuis
Recent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w
