Imagery & Affirmations - Success Tools for Healing & Attracting Your Desires - Life Review
Although you will be considering changes you'd like to make in each area and identifying action steps for each to initiate immediately you will be instructed at the end of the survey to choose THE one area of your life you want MOST to change and take action immediately.
AREAS OF YOUR LIFE STORY TO REVIEW:
Your 4 power levels of well-being are physical, mental, emotional and spiritual. Rate your answers about how you feel in each of these areas on a scale of 1-10.
YOUR PHYSICAL WELL-BEING -
Overall Health - 1 2 3 4 5 6 7 8 9 10
Level of Physical Fitness - 1 2 3 4 5 6 7 8 9 10
Diet and Nutrition - 1 2 3 4 5 6 7 8 9 10
Appearance - 1 2 3 4 5 6 7 8 9 10
Body Weight - 1 2 3 4 5 6 7 8 9 10
Endurance - 1 2 3 4 5 6 7 8 9 10
Energy - 1 2 3 4 5 6 7 8 9 10
Flexibility - 1 2 3 4 5 6 7 8 9 10
Strength - 1 2 3 4 5 6 7 8 9 10
How do you feel about your answers?
Do you feel the need to make improvements in any of these areas?
If you could change just one thing in any one of these areas what would it be?
Identify why you want to change this one thing?
What one action step could you take today that would move you toward your desired outcome in this one area of your well-being?
Take this action step today and commit yourself to repeating and reinforcing it as outlined for you in "Your Healing Success Journal" for the next 21-days until your newly installed behavior has become a habit pattern. You've begun to anchor your new behavior with your image of who you are.
Then go through this same process identifying the next one thing about your physical well-being you'd like to change and initiate action to install another new behavior. In this way overtime you will create lasting change and build momentum for creating positive growth, all the while becoming more congruent with the vision you have for yourself and your Life Purpose.
Related Tags: success, universal laws, affirmations, success tools, imagery, tools for healing, healing journal
KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and founder of PurePlant Essentials aromatherapy products. Click to learn about KG's Consulting Services. Click to learn about KG's Presentations and Workshops. Click to learn about KG's entire line of Products and Services. More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!
Join me for Imagery & Affirmations ~ Success Tools for Healing and Attracting Your Desires - Discover where the energetic blocks to your growth reside - take a survey for your mental well-being.
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