Are You Experiencing Constant Stress, Anxiety And Panic?
Well, you can feel stress in many ways. You are stressed when you say the God has erred in one particular aspect. You are stressed when you say 24 hours in a day are too little to cope with your duties and responsibilities. You are stressed when you feel you have so many things to do, in so little a time!
In the day to day activities, you may first experience stress. When stress heightens up, it is anxiety and the final stage is panic attack.
Basically it is a friction of confusion over your priorities. In such situations, you take wrong decisions which further add to your stress and anxiety to ultimately lead you to panic.
Your tensions and worries attack your will power and gain the upper hand. You are in search of solutions, to find the normal position. Now, how to recoup the original poise? Anything done in stress, anxiety and panic is not going to give you permanent solution.
Not knowing what to do, and with the intention of seeking immediate solutions, you take recourse to anti-depressants and other medications. As a result the stress and tension retreat for a while but only to attack you with renewed vigor. You again turn to over the counter medications to gradually become addictive to them. But your stress and anxiety are in their original position.
Panic and stress is a personal subject, highly individualistic and therefore a general medical practitioner will not be able to solve the problem to your satisfaction. And most of these anti-depressant drugs are known to have side-effects, some of them quite serious. Thus soon the remedy becomes worst than the disease.
It is easy for your doctor to make you entirely dependent on drugs, but he should not do that and you should not fall into the drug-trap. Latest researches have proved that if drugs are used in combination with psychotherapy the results would be more beneficial. The more you go to the root cause of your stress and deal with the points of stress one by one, the more beneficial it would be for you.
You need to aim at a permanent solution and not at a temporary patchwork!
Natural methods, yoga, breathing exercises and yoga are the only permanent solutions to stress and anxiety. Panic can never attack a controlled and composed personality.
To read more articles on stress management, stress management techniques and stress management tips visit http://www.aboutstressmanagement.com/stressrelief/
Related Tags: stress management, ways to manage stress, stress management tips
Your Article Search Directory : Find in Articles
Recent articles in this category:
- The Resurgence of Fred Perry Clothing
Summer might long be over and Wimbledon may be a distant memory, however the fashion is a year round - Uncovering Men's Tank Tops
I don't know a thing about you, but I'll bet that you have worn a tank top. Tank tops have also been - Make Use of Silk Scarves to Take Good Care of Your Skin
In the event you are new about silk scarves, you could never read about this particular feature of s - Just For Men Scarves - the Preference For Guys in the Vogue Domain
If you are not certain what style of present you could provide for men, maybe you can consider men s - Think Black Friday Shopping is Beyond Your Budget?
Moms who are juggling the bills and still trying to provide the perfect holiday gift to loved ones a - How to Make Conscious Shopping Choices
Many people have heard the phrase "voting with your dollars" and they understand that it means your - Silk Scarves - Unique Present Approach in Xmas Seasons
The most prevalent silk add-on is scarves, and many focus is presented on inspired designing on thes - Benefits of an Aloe Vera Shampoo
A lot of people are not aware of the specific benefits that using an aloe vera shampoo can do to the - How Effective is the Power of Your Subconscious Mind?
Most people are bombarded with this thought whenever they feel weak and wish to affect certain chang - Silk Scarf - the Record For Human Being in the Style History
Throughout the 19th and 20th centuries the worldwide recognition of silk scarves developed dramatica
Most viewed articles in this category:
- Surf and Turf: the Race Track
Surf and Turf: The Race TrackOne of the favorite places for The G to hang out at, especially in Summ - Are You Looking For Cholesterol Drugs Without Side Effect?
High cholesterol level is probably one of the widely spread complication among Americans. Almost for - Friday the 13th could be a lucky day?
Friday the 13th sounds unlucky ? Traditional superstition ? And a lot of people dislike it and beli - Don't Judge A Man
Our world is full of bad tongues, fault-finders, gossipers, mockers, and insulters but do these grou - When Personalized Gifts Make a Difference
Finding the right gifts for a particular occasion is always a challenging task. Sometimes it is nic - Managing My Resistance: Learning To Flow With What Life Offers
One of the things that interests me most about conflict is the tendency to resist it and the ways in - What Are Horoscopes Based On?
If you do not know much about astrology, you may wonder what are horoscopes based on and how astrolo - 7 Dumbest Relationship Mistakes Smart People Make
We often find ourselves amid the wreckage of a love gone wrong, wringing our hands and asking, "Why - Motivation as the heart of self improvement
You should be able to find several indispensable facts about Motivation in the following paragraphs - Is Complete Abstinence from Use of Paychoactive Substances Necessary for Recovery?
Can a sober alcoholic in recovery who has no history of abuse of marijuana, use marijuana without