Great Exercises for Self-Improvement
One must remember that in any endeavour, processes are involved. There are basically two types of processes: positive processes and negative processes. Positive processes, as the name implies, are good as they bring out the best in a person. Negative processes work on the contrary. In any self-improvement effort, one must make sure that there only positive processes so as to avoid decline in interest and commitment.
Exercises designed to boost self-improvement are examples of positive processes. They make the concepts and direction of the whole process clear which, in effect, encourages a person to further move towards his goals. They give more truth to the fact that self-improvement is not just a concept but a reality that everyone has the capacity to achieve.
Doing self-improvement exercises may, at first, feel quite uncomfortable especially if they are completely distant from what one has been used to. It is then very important that one understands their purpose first so that he will not easily give them up when things seem to be going wrong.
Verbalizing daily affirmations is probably one of the most basic forms of exercises for self-improvement. The person may be asked to declare in front of a mirror everyday as soon as he gets up from bed that it is going to be another day of endless opportunities to improve the self. Such type of affirmation, although generally simple to do, somehow keeps one's commitment to self-improvement in place no matter what. This is so because it has been a studied phenomenon that when a person says something, he will do his best to live up to it. Otherwise, he will feel disturbed and uneasy. In other words, the person becomes more and more convinced that he can do something about the situation and feels bothered when he does not exert any effort to do so.
Encouraging practice is also a good exercise for self-improvement. For instance, a person is targeting to improve as a guitarist. Several exercises everyday focusing on certain keynotes or finishing an entire song will surely yield an improved performance.
Moreover, most psychologists and counsellors would advice their patients to list down whatever improvements or milestones they notice everyday. Such do not have to be very significant. Even minor successes can be listed down. In this way, the person does not overlook his own progress and see for himself that self-improvement is really possible. It just happens one step at a time. This is very important because discouragement comes easily and the list is a good way to concretely counter whatever doubts one has in his mind.
There are still many other possible exercises for self-improvement. These are just the basics but it can be noticed that the others are almost just variations of these. What is important is that the exercises should keep a person committed to his goals no matter what. They should keep him focused in spite of bugging distractions along the way.
Related Tags: self-improvement, selfhelp, selfimprovement
For more Help & Information about Self-Improvement, Visit SelfImprovementLive.com! Your Article Search Directory : Find in Articles
Recent articles in this category:
- The Resurgence of Fred Perry Clothing
Summer might long be over and Wimbledon may be a distant memory, however the fashion is a year round - Uncovering Men's Tank Tops
I don't know a thing about you, but I'll bet that you have worn a tank top. Tank tops have also been - Make Use of Silk Scarves to Take Good Care of Your Skin
In the event you are new about silk scarves, you could never read about this particular feature of s - Just For Men Scarves - the Preference For Guys in the Vogue Domain
If you are not certain what style of present you could provide for men, maybe you can consider men s - Think Black Friday Shopping is Beyond Your Budget?
Moms who are juggling the bills and still trying to provide the perfect holiday gift to loved ones a - How to Make Conscious Shopping Choices
Many people have heard the phrase "voting with your dollars" and they understand that it means your - Silk Scarves - Unique Present Approach in Xmas Seasons
The most prevalent silk add-on is scarves, and many focus is presented on inspired designing on thes - Benefits of an Aloe Vera Shampoo
A lot of people are not aware of the specific benefits that using an aloe vera shampoo can do to the - How Effective is the Power of Your Subconscious Mind?
Most people are bombarded with this thought whenever they feel weak and wish to affect certain chang - Silk Scarf - the Record For Human Being in the Style History
Throughout the 19th and 20th centuries the worldwide recognition of silk scarves developed dramatica
Most viewed articles in this category:
- Surf and Turf: the Race Track
Surf and Turf: The Race TrackOne of the favorite places for The G to hang out at, especially in Summ - Are You Looking For Cholesterol Drugs Without Side Effect?
High cholesterol level is probably one of the widely spread complication among Americans. Almost for - Friday the 13th could be a lucky day?
Friday the 13th sounds unlucky ? Traditional superstition ? And a lot of people dislike it and beli - Don't Judge A Man
Our world is full of bad tongues, fault-finders, gossipers, mockers, and insulters but do these grou - When Personalized Gifts Make a Difference
Finding the right gifts for a particular occasion is always a challenging task. Sometimes it is nic - Managing My Resistance: Learning To Flow With What Life Offers
One of the things that interests me most about conflict is the tendency to resist it and the ways in - What Are Horoscopes Based On?
If you do not know much about astrology, you may wonder what are horoscopes based on and how astrolo - 7 Dumbest Relationship Mistakes Smart People Make
We often find ourselves amid the wreckage of a love gone wrong, wringing our hands and asking, "Why - Motivation as the heart of self improvement
You should be able to find several indispensable facts about Motivation in the following paragraphs - Is Complete Abstinence from Use of Paychoactive Substances Necessary for Recovery?
Can a sober alcoholic in recovery who has no history of abuse of marijuana, use marijuana without