Quick Tips On How To Train For A Marathon
Running a marathon may seem daunting, but with the right training, 26.2 miles is perfectly doable. Even people who have never run a distance longer than 3 or 4 miles can successfully train for and run their first marathon. Even seasoned marathon runners benefit from structured training programs, especially if they have a goal to finish it in a certain amount of time.
Do you want to run a marathon? Well, all it takes to do so is to select a good training program and to make the commitment to stick with the plan. The training is designed to help condition your body to withstand
Set Goals
Before starting a marathon training program it is important to set goals. For example, if you have never run a marathon before, the goal may be to simply finish it. If you have already completed at least one marathon, you may have a specific time goal in mind. Clearly defining your goal will help you select the right training program.
Make the Commitment
In order for you to reach your marathon goals, you need to make the commitment that you will stick with the training program. It isn't enough setting the goals. If you do not have the desire to follow through, or if you only do half of the training, the possibility is very strong that you will not have a good marathon experience. And, this lack of commitment can also set you up for injury. It is important to reserve a set amount of time prior to the marathon where you will remain focused on the training.
Choosing the Right Program
Marathon training programs vary in length and in difficulty. Some of them are as little as eighteen weeks long. Others are twenty four weeks long or more. The marathon training plan that you choose will have a lot to do with the goals that you set. If it is your first marathon and your goal is simply to finish, an eighteen week program is more than adequate.
To choose the best training plan, you may want to take a look at several different programs. For example, a popular training plan has you running four days a week and cross training with an activity such as walking once a week is pretty typical. This plan includes a long run that starts a round 6 miles long and increases in length. Some of the weeks are designed to give you a chance to recover. But each training plan is different so you will need to find the one that is best for you.
Getting the Right Gear
Getting the right gear is almost as important as choosing the right plan. It is vital to have a pair of running shoes that fits well and has adequate support for your particular stride. Visit a specialty store and work with the staff so they can help you get fitted with sneakers, socks, and other accessories. If you follow this advice and use a structured training plan, your marathon will be successful.
Related Tags: tips, training, advice, running, marathon
Gray Rollins is a writer for MLMflood.com and MLMfx.com. If you're looking to get excellent MLM training, then visit MLMflood. If you want to learn the truth about multi level marketing, then stop by MLMfx. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Canadiens Early Season Struggles
Inconsistency has reared its ugly head once again. After a shutout loss to the lowly New Jersey Devi - Mens Magazine in the Toronto Market
Magazines are wonderful things. They are able to explore their particular area of interest in more d - They Won the Lottery But Then Lost it All
We all dream about winning the lottery and every time we watch those balls spin we think about what - Manchester City Imploding
Life changed for Manchester City fans the minute their club was taken over by the ultra wealthy Oil - Different Types of Sports Water Bottle
If you are an athlete and there is a competition the next day, there are a lot of things to prepare. - Poker Supplies a Person Needs to Play
There are a lot of people all over the world that enjoy playing poker on a regular basis. There are - Data on NCAA Football 11 (XBox)
EA Sports has always been the pinnacle for sports video games. The Madden franchise for NFL football - World Golf Amateur Team Championship 2012
Golf is said to be the game of nobles. Over a period of time, the game has developed into a craze fo - Will "The Decision" Yield the Result? Lakers, Heat Seen as Likely Finalists
By far the biggest moment in the NBA offseason was the hour-long ESPN special in which LeBron James - The Evolution of the Game: Table Tennis
Table tennis was probably derived from the game "Royal Tennis," a popular diversion during medieval
Most viewed articles in this category:
- Rainbow, Brown And Brook Trout
Maine fishing has Rainbow, Brown, and Brook trout. Trout are an important part of fishing tradition. - Gymnastics Floor Music
Over the last decade or two, gymnastics as a sport has undergone considerable changes in the way it - Texas Holdem Blinds - Understanding Blinds In Texas Hold'em Poker
Posting blinds is a very important aspect of the betting structure of Texas Hold'em poker. It keeps - Indoor Mobility Scooters
Mobility scooters exclusively provide assistance to physically disabled people, who don't necessaril - Texas Holdem Tournament - Learn How To Run A Texas Hold'em Tournament
Texas Hold'em is a popular game, so next time you consider hosting a social function at your house w - The Nfl Channel And The Controversy Surrounding It
If you watch TV, and especially if you are a loyal spectator of the NFL Channel, you might have hear - Texas Holdem - How To Become Better At Texas Hold'em Poker
If you know the rules, if you know the game, if you know the odds, chances are you'll do well at pok - Essential Boxing Equipment For Every Boxer
When you are training to become a boxer there are a few very important pieces of boxing equipment th - Some Advice On How To Stay Motivated To Run
Staying Motivated to Run Do you have a hard time staying motivated to run? There are a lot of thing - NCAA: Three Good Coaches
There are coaches in each and every type of sport out there, and many of them are good at what they