Living with acne can be very difficult, and even more difficult to find just the right acne treatment for you. Many sufferers will try just one acne treatment and if it doesn't deliver they give up. While it's easy to find acne treatments, finding the just the right treatment or treatment product for you is what's important.

In a survey conducted in Great Britain, 95% of 16-year-old males and 83% of 16 year-old females had acne. Nearly 17 million people in the United States have acne. People of all races and ages have acne. Acne is one of most common skin conditions in the world, affecting more than 40 million people.

Check your shampoo to make sure it isn't causing pimples or other breakouts on your forehead. The liver gets rid of toxins from bad food, drugs and chemicals and sends them through the skin resulting in eruptions, acne, pimples and other skin disorders. The cause of acne is unknown and there is still much to be learned.

Remember, that even the most gentle and natural products you might use to clean your face can leave your skin a bit dry; use coconut oil as an excellent way to re-hydrate the skin after using any acne commercial or natural cleanser. This is a little messy but you can try making a paste by mixing three tablespoons of honey and one teaspoon of cinnamon together and applying the paste on your pimples at bedtime for two weeks, and wash it off each morning; honey has anti-bacterial action - a cheap, natural home remedy. Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can.

One helpful remedy seems to be to use ice to reduce the swelling caused by inflamed pimples: rub it over the blemishes for 2-3 minutes. Never underestimate the healing, restorative power of a good night's sleep. If you're going to buy acne products, it's much more worth your while to buy acne-treating products that work against current pimples and prevent the occurrence of new ones.

Try a diligent application of coconut oil several times a day and at bedtime to see the healing benefits. Popping pimples can cause infection and scarring; best not to do it. Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care.

You want to avoid squeezing, pinching, picking or popping your pimples because it can cause scars or leave dark spots on your skin. Shave carefully and try both electric and safety razors to see which works best for you. Coconut oil is very inexpensive; it's a good, cheap, natural home remedy.

One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. Too many chemicals can strip your skin of its natural oils and the skin will overproduce oil to compensate for it, blocking your pores and causing more acne.

Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne. When you change your diet, your lesions should start getting better within a week or two, with significant improvement the first month. In any case, no matter what skin or acne treatment you choose, whether it's chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you'll achieve overall good health in the process.

To cure yourself of acne, you need to correct the problems going on inside of your body that are causing the acne. The best acne treatment is a diet that will help the body eliminate waste; if you're eating the standard American diet (SAD) it'll be reflected in your skin.

Put two tablespoons of coconut oil in your all fruit smoothies and blend. Get plenty of sunshine on your arms and legs; sunshine triggers the production of Vitamin D3 which is essential to having healthy skin. The two most common digestive concerns that affect your skin are not enough water and not enough fiber.

Use olive oil with a little very fresh flaxseed oil in your salads. Consider taking cod liver oil or fish oil supplements every day.

Fortunately, many people have discovered through trial and error how to cure their acne. One should always think about cheaper, alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits, pimples and blackhead problems. You should see the results of your cheap acne home treatment remedies, with improved skin, within just a few days.