Discover How To Prevent Gallstones With Olive Oil
The facts about olive oilHow olive oil prevents the formation of gallstonesHow much olive oil to consume to prevent gallstones
The Facts About Olive Oil
Olive oil is rich in monounsaturated fatty acids, it is pressed from olives.
The best quality olive oil with the most antioxidant content is extra virgin olive oil.
Olive oil helps to:
Protecting against heart diseaseProtecting against diabetesProtecting against cancers such as breast, colon and prostate cancerProtecting against arthritisLowering cholesterol The health benefits of olive oil come from the high content of antioxidant compounds such as:
Vitamin EOmega-9 Fatty AcidOleic AcidMonounsaturated Fat
How Does Olive Oil Prevent Gallstones?
The antioxidants within olive oil are excellent at protecting you against heart and circulation health conditions, such as:
StrokePeripheral Vascular DiseaseCoronary Heart Disease In particular, the oleic acid content of olive oil is great at reducing cholesterol.
Trials have shown that oleic acid reduces high cholesterol and gallstones are mainly made up from cholesterol.
So, the reduction of cholesterol should reduce the risk of gallstone formation.
How Much Olive Oil Do You Need To Consume To Prevent Gallstones
To prevent the formation of gallstones try to use 30-40g of olive oil within your cooking every day.
If 40g of olive oil per day via your diet seems a bit of a challenge, extra virgin olive oil also comes in supplement form which you can get from your local health store.
So, to sum up…
There are many health benefits of including olive oil within your diet but is extremely good at protecting your heart and circulation.
It has been proven that olive oil can help to reduce the formation of gallstones.
If you are prone to suffer from gallstone formation, it would be a wise to include extra virgin olive within your daily diet or to take extra virgin olive oil in supplement form.
Related Tags: olive oil, gallstones
Stewart Hare C.H.Ed Dip NutTh
Download 'How To Beat Gall-Stones Naturally' Free E-book
Website: NewBeingNutrition.com
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