Diets and Cancer: Don't Let What You Don't Know About Cancer Causing Food Hurt You
- Date: 2007-07-01 - Word Count: 606
Share This!
A lot of people believe cancers come out of nowhere. Cancers develop if you follow an unwholesome diet full of cancer causing food over a long period of time. Some of the food we eat consists of large amounts of cancer promoters (carcinogens) that cause cancers. In this article, we will discover the 3 common types of carcinogens most people are exposed to on a daily basis, what types of food we should and should not consume to prevent cancer.
Acrylamide: A Cancer Causing Chemical?
Acrylamide has been used in industries that specialize in the creation of plastic, treatment of contaminated water and manufacturing of food packaging. Unknown to most of us, scientists recently discoverd that acrylamide can be created during high temperature cooking methods like roasting, frying, microwaving and baking. Even though acrylamide has been attested to cause cancer in animals, scientists have not found compelling evidence that is causes cancer in humans even though it is toxic to our bodies. French fries top the charts of food that contain the greatest levels of acrylamide, followed by certain brands of potato chips, breakfast cereals, cookies, brewed coffee and toast bread according to the US FDA/CFSAN 2006 Exposure Assessment for Acrylamide.
The Harmful Effects Of Sodium Nitrate
Sodium nitrate is a standard food additive of processed meat. It is used to preserve the reddish color of meat to make it look more delicious to eat at the expense of your health. During the digestion process of sodium nitrate, nitrosamine is created and this is what promotes the growth of cancer cells. Almost all forms of processed meat like hot dogs, bacon, bologna, salami, ham and pepperoni contain sodium nitrate.
Why Trans Fat Is Worse Than Saturated Fat
Trans fat or trans-fatty acids (TFAs) are the most terrible kind of fat you can consume. The problem with trans fat is because it was transformed from it's vegetable oil form to a semi-solid state through the use of hydrogen. Vegetable oil companies do this to extend the shelf life of their products, to improve flavor stability and to save money. Our bodies do not readily take in these hydrogenated oils and it takes a lot of extra energy to try to digest it thoroughly, as a result, some of it clogs our arteries if we do not burn it off through exercise. What's worse, trans fat promotes the development of bad cholesterol and reduces the levels of good cholesterol, increasing your risk of heart disease. Trans fat can be found in commercially deep-fried food, food with vegetable shortening, partially hydrogenated oils, pastries and hydrogenated oils.
Foods That Prevent Cancer
If we eliminate or severely restrict our of the 3 carcinogens above and other unhealthy substances such as salt, tobacco, alcohol and sugar, we should be able to avoid cancer and a whole lot of other major diseases. However, it is very difficult for most people as some of them are very delicious. You have to make the choice of enjoying good food or having a healthy body, but you can't have both all the time. At the very least, choose natural food like organic vegetables, fruit and meat as much as possible. Try your best to eat raw vegetables and fruit that is high in antioxidants, nutrients and fiber, and you should be way ahead of the general public. As a general rule, eat what nature intended us to eat and avoid man-made food.
-----
Visit Natalie's site CancerArchive.com for more tips on how to prevent cancer, treat cancer and much more. Be sure to check out Natural Cancer Treatments That Work to find out how you may cure cancer naturally without the use of chemotherapy and radiation.
Acrylamide: A Cancer Causing Chemical?
Acrylamide has been used in industries that specialize in the creation of plastic, treatment of contaminated water and manufacturing of food packaging. Unknown to most of us, scientists recently discoverd that acrylamide can be created during high temperature cooking methods like roasting, frying, microwaving and baking. Even though acrylamide has been attested to cause cancer in animals, scientists have not found compelling evidence that is causes cancer in humans even though it is toxic to our bodies. French fries top the charts of food that contain the greatest levels of acrylamide, followed by certain brands of potato chips, breakfast cereals, cookies, brewed coffee and toast bread according to the US FDA/CFSAN 2006 Exposure Assessment for Acrylamide.
The Harmful Effects Of Sodium Nitrate
Sodium nitrate is a standard food additive of processed meat. It is used to preserve the reddish color of meat to make it look more delicious to eat at the expense of your health. During the digestion process of sodium nitrate, nitrosamine is created and this is what promotes the growth of cancer cells. Almost all forms of processed meat like hot dogs, bacon, bologna, salami, ham and pepperoni contain sodium nitrate.
Why Trans Fat Is Worse Than Saturated Fat
Trans fat or trans-fatty acids (TFAs) are the most terrible kind of fat you can consume. The problem with trans fat is because it was transformed from it's vegetable oil form to a semi-solid state through the use of hydrogen. Vegetable oil companies do this to extend the shelf life of their products, to improve flavor stability and to save money. Our bodies do not readily take in these hydrogenated oils and it takes a lot of extra energy to try to digest it thoroughly, as a result, some of it clogs our arteries if we do not burn it off through exercise. What's worse, trans fat promotes the development of bad cholesterol and reduces the levels of good cholesterol, increasing your risk of heart disease. Trans fat can be found in commercially deep-fried food, food with vegetable shortening, partially hydrogenated oils, pastries and hydrogenated oils.
Foods That Prevent Cancer
If we eliminate or severely restrict our of the 3 carcinogens above and other unhealthy substances such as salt, tobacco, alcohol and sugar, we should be able to avoid cancer and a whole lot of other major diseases. However, it is very difficult for most people as some of them are very delicious. You have to make the choice of enjoying good food or having a healthy body, but you can't have both all the time. At the very least, choose natural food like organic vegetables, fruit and meat as much as possible. Try your best to eat raw vegetables and fruit that is high in antioxidants, nutrients and fiber, and you should be way ahead of the general public. As a general rule, eat what nature intended us to eat and avoid man-made food.
-----
Visit Natalie's site CancerArchive.com for more tips on how to prevent cancer, treat cancer and much more. Be sure to check out Natural Cancer Treatments That Work to find out how you may cure cancer naturally without the use of chemotherapy and radiation.
Related Tags: carcinogens, prevent cancer, diets and cancer, cancer promoters
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl