Reduce Trans Fat In Your Diet
Trans fat as once thought to be a healthy replacement to all saturated fat in butter and cream, it is now implicated for increasing the risk of heart disease. It comes from hydrogenated vegetable oil. It is formed when liquid vegetable oils undergo a chemical process called hydrogenation. Think of it as turning liquid oil into solid fat.
This process raises the melting point of oils and makes them more stable for manufacturing. Trans fat can enhance the texture of processed food. Cookies made from trans fat tend to be more crunchy and crispy. This texture is not easy to copy in home baking without the use of trans fat. But more importantly, products manufactured using this artificial fat, tend to stay fresh longer. This is one important benefit for manufacturers.
Many MNCs that are more aware of the issue have developed new recipes that do not use non-hydrogenated vegetable oil. This has cut down the amount of trans fat in these food to insignificant amounts. Palm oil and butter are now considered good alternatives to using hydrogenated vegetable oil.
In the 1960s, it was hailed as a healthier replacement to butter and animal fat. But today it is entirely the reverse. It is just so ironic to think that alternatives such as palm and coconut oil, which historically have been viewed as artery-clogging are now the healthier choices!
Saturated fat, while not exactly healthy, is now a healthier replacement for trans fat. Polyunsaturated fat and monounsaturated fat are by far the healthiest amongst them all. Ultimately, the healthiest choices are fresh and unprocessed food but knowing the busy lifestyles that we all have, it is almost impossible not to depend on such "instant" food.
So look out for trans fat on your food nutrition labels and make sure you do not consume more than 2g per day.
Cookies, french fries, fried food, baked food, snack food, margarine and many other processed food contain trans fat. A small amount of it is found in animal based food such as milk and meat. A normal person should not take more than 2 g of fat based on the World Health Organisation recommendation. Trans fat is bad because it lowers the good cholesterol and raises the bad cholesterol.
Some tips to reduce trans fat in your diet.
1. Cut down on fast food.
2. Cut down on cookies and crackers.
3. Do not re-use oil. Kepp deep frying to a minimum
4. Read labels and make sure trans fat is at a minimum. Also look out for labels that state partially hydrogenated oil or hydrogenated oil.
5. Replace trans fat and saturated fat with polyunsaturated fat and monounsaturated fat such as oilve oil. Some fish such as tuna has lots of omega-3 fat, a form of polyunsaturated fat.
6. Eat less fatty meat.
7. Occasionally, replace meat with more vegetables.
Related Tags: lower cholesterol, garlic supplements, garlic pills, reduce cholesterol, lower hypertension
Donnell Koh is the author of "7 Simple Steps To Lower Your Cholesterol". He is a garlic advocate and uses natural Himalayan Garlic to lower cholesterol. To receive your free copy of the ebook and free tips on ways to lower cholesterol, go to: http://garlictolowercholesterol.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl
