Learn the Safe and Correct Techniques of Cardio Kickboxing
I know that some years back cardio kickboxing barely existed. Today it has invaded health clubs. More and more people want to benefit from this latest fitness fad. I have practiced this new form of exercise for barely over a month and the benefits already show - in my body and in my self-esteem. If you are reasonably fit and willing to give it a try, Cardio Kickboxing could be your road to a healthier, fitter life.
Let me share what I have learned about cardio kickboxing with you. One basic move is the base move (shifting weight from the ball of one foot to the other). This is good for balance. Another is the bob and weave. The combination move involves a series of quick punches thrown in combination. The front kick involves lifting your foot straight out in front of you with toes up. In the roundhouse kick, the legs are swung around until the shoelaces hit the side of the target in front.
Let's examine some more moves. The side kick is one in which the foot is lifted up in front of you and then kicked out at the side. If you like to punch, the hook, the jab and the uppercut are for you. My personal favorite is the jab, which involves a quick forward movement of the fist.
As a beginner, I was told to keep a few things in mind. In my first class I was taught not to exercise myself beyond fatigue. "Do not lock joints or hold dumbbells when punching," My instructor told me. "Overextending kicks is always a bad idea," I was told.
I realized early on that Cardio Kickboxing is no substitute for a martial arts class. It is meant to be a form or exercise. The advantage is that it is not as violent as a martial arts class and is good exercise. People with medical problems like joint/knee issues should practice kickboxing with caution.
In performing cardio kickboxing techniques I advise looking for a simple program. Start by working out once a week. Alternate between high intensity and low intensity workouts. Warm up and cool down with the main session of exercise. Complement cardio kickboxing with other forms of exercise.
Wear Proper exercise gear - exercise shorts and t-shirts or tank tops. A sports bra is good for women in training. Drink plenty of water and use a mat and perhaps a sports band around your forehead. Cardio kickboxing techniques have been a godsend to my exercise routine. Here's wishing you the best as you kickbox your way to good health.
Yoshi E Kundagawa is a freelance journalist. He covers the mixed martial arts industry. For a free report on cardio kickboxing techniques visit his blog.
Related Tags: cardio, kickboxing, cardio kickboxing techniques
Yoshi Kundagawa is a freelance journalist covering the martial arts world. Too much time at his computer eating donuts reduced him to couch potato status. He's on a quest to recapture his youth and fitness. You can read his blog at http://www.martialarts3000.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- What Is The Most Popular Martial Art System To Master?
In order to attain the most benefit with the martial arts, you have got to pick the style that best - Best Boxing Accessories To Enhance Your Boxing Style
Boxing is a mixed martial art game; in the game of boxing each and every boxer follow some styles an - Discover More About Aikido
Aikido is among the oldest kind of martial humanities. Set up by Morihei Ueshiba, aikido came about - The Toughest Karate Instructor Of All Time!
While there have been many fantastic karate instructors, only Mas Oyama can honestly lay claim to be - A Women's Intuition Your First Line Of Self-defense
"Actual danger is not necessary to justify the use of deadly force in self-defense. If one is confro - A Ride On The Luxurious Venice Simplonorientexpress
The Venice Simplon-Orient-Express, more generally known as the Orient Express, is a legendary train - The Fastest Method To Enlightenment
The four main practices used to achieve enlightenment are the way of the fakir, the way of the monk, - Pse Compound Bows
In terms of evolution, compound bows, of course, modern invention. These bows are made from composit - Three Ways Of Understanding Matrix Martial Arts
To come to grips with Matrixing one must understand that Matrix Martial Arts is an actual technology - Mixed Fighting: Which Type Of Fighter Are You?
Many novices to mixed fighting have no idea what types of skills they need to learn in order to comp
Most viewed articles in this category:
- What is Tai Chi - Not Merely A Martial Art
What is Tai Chi (and qigong, for that matter)... and how is it spelled and pronounced?Over many, man - What Is Mixed Martial Arts?
The New Ultimate Fighting Championship is the world's leading mixed martial arts sports association. - Martial Arts Instruction - The Real Reason People Teach Martial Arts
The sales rep was well meaning, but obviously knew nothing about the martial arts business.I was pla - What Kids Learn from Martial Arts
Martial Arts are becoming more popular as the years go on and they do provide us with the skills tha - How I Started Writing My First Book and Why I Decided To Write It
I am often asked why I started writing my first series of books, and although the answer is actually - Martial Arts Book Review: Martial Arts and the Law by Dr. Karl J. Duff
Being the author of several books on the martial arts and fighting, I am always looking for books of - Learn How To Kick: Kicking Effectively in a Self-Defense or Combat Situation Part 2 of 10
This ten article series will deal with the various components that need to be addressed when conside - Martial Arts Book Review: American Law and the Trained Fighter by Carl Brown
Being the author of several books on the martial arts and fighting, I am always looking for books of - Tournament Fighting and the Use of Proven Zen & Budo Strategy
There is a good reason the samurai adopted Zen philosophy and its strategic insights - it optimized - 5 Ways to Ruin Your Self-Defense Training, Part 3
The Flaw of Training with Protective Equipment"The sensation of body unity becomes obvious only